Category: Mental Health

Tricky

“Everyone is fighting a battle you know nothing about. Be kind. Always.”

There has always been a lot of conjecture about the true ownership of the quote above. While most people believe that it belongs to a Scottish author by the name of Ian Maclaren, there are some that attribute it to Plato, or argue that it was Philo of Alexandria who first uttered the phrase. Regardless of who owns it, the simple, yet profound meaning it conveys speaks volumes, especially in a world where we so often feel as though we are struggling, and forget that we are not alone.

Every single person in this world is living through their own unique version of reality. And in that reality, they are fighting battles both within themselves, and with the world around them as they try their best to survive. While some people face battles that manifest themselves as physical disabilities or ailments; others struggle with cognitive or developmental issues, fight emotional demons, or find themselves pitted against the hazards of circumstance. Yet even though we all have moments where we feel as though we are the only one struggling, the truth is that we are not alone in the wars that we wage, no matter the obstacles we face.

Believe me when I say that there’s a lot more that I want to say here. But before I do, it seems appropriate to take a break for a moment and acknowledge that it has been more than a year since I have written a blog post. And while there are a few reasons why I chose to step away from my website, the largest contributing factor for my absence has been that I’ve been busy fighting a battle alongside someone very special to me…

On November 18th, 2019, my Dad passed away. At the time of his passing, he was sick. Really sick. Yet even though I knew that the phone call to tell me that he was gone was imminent, it still hurt like hell when a nurse phoned to say that he was gone. Dad was, and always will be, one of my closest friends. He was a confidant, a provider of advice, and a royal pain in my backside at times. He was the man who taught me how to ride a bike, drive a car, to respect those around me, and a million other things. But he was also a deeply troubled soul, and a man who was fighting a few battles that in the end, he just couldn’t win.

Physically, Dad’s issues started in 2011 when an aneurism in his aorta ruptured and he was airlifted to hospital to undergo emergency surgery. Mentally, he had begun struggling years before that. After more than two decades serving as a police officer, Dad had developed post-traumatic stress disorder and had been self-medicating with alcohol and cigarettes for several years. It was because of these dependancies that his aorta swelled to six times its normal size before eventually rupturing and causing internal bleeding.

Whilst it would be easy to say that the aneurysm was solely a result of his actions, his excessive alcohol consumption and addiction to cigarettes wasn’t entirely a weakness on Dad’s part. He had spent his formative years in the police force during an era where colleagues actively encouraged drinking and smoking as a means of coping with stress. If you had a rough day on the job, your boss told you to go grab a cigarette, or a colleague took you down to the local bar for a few beers. So, by the time Dad’s health had started to decline, drinking and smoking were so ingrained in his DNA that even as medical experts told him that they were the cause of his sickness, he turned to them as a means of coping.

Over time, his post-traumatic stress turned into depression, and his reliance on his vices became so consuming that he transitioned through states of homelessness, staying with family, attending mental health facilities, and living out of a car, plastic bags and whatever else he could, just so that he could keep a couple of bucks in his pocket to buy a beer and a packet of cigarettes.

At his best, Dad was self-sufficient, and could find ways to get by on his police pension. At his lowest, he was sleeping on my lounge and borrowing large sums of money to feed his addictions, or checking himself into clinics just so that he had a roof over his head and something to eat.

There were days when I could barely look at him. I hated seeing what he had allowed himself to become. It broke my heart to watch the person who had taught me everything that I knew about being a man falling apart before my eyes. Yet although I hated seeing his circumstances deteriorate, I still loved him, and I still did anything that I could just to show him that no matter how bad things got, he’d never have to face anything alone.

In January of this year, things got worse again. Dad was rushed to hospital with another aneurysm, and was told that because his health had declined so much since 2011, he wouldn’t survive. I can still remember sitting in a quiet space at work when he called me in tears and told me that the doctors had said that he needed to be airlifted to another hospital where a specialist surgeon would attempt to operate if he somehow made it through the flight. He was petrified as we said our goodbyes, and I told him that I loved him, and that I was proud of him, and that I always would be.

Then, just like he had done in 2011, he did the unthinkable and not only survived the plane ride, but the surgery too.

But his luck was to be short lived. In June he was back in hospital again where he went into surgery to have stents put into his arteries to allow blood to flow into his kidneys which had begun shutting down. Again, Dad defied the odds and pulled through, but was told that he would need to give up his vices and begin dialysis treatment that he would need to remain on for the rest of his life.

Because he had no place of residence, almost no money or possessions to his name, and needed support, he came to stay with me, and then with my younger brother. Then when things got tough, he said that he couldn’t live with us and chose to check himself into temporary accommodation while we helped him look for a more permanent place to live. He hated dialysis. It left him feeling ill, and depressed. So although those around him tried to keep him focused on improving his situation, we could see that he was slipping away.

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In early September, Dad decided he had had enough, and that he didn’t want to continue with dialysis anymore, electing to see out his days rather than pursue treatment. On the day that he told me, I was so angry at him. I had fought so hard to help him over the years that him telling me that he wanted to give up sent me into a rage. I swore at him. A lot. And I reminded him that doctors had suggested he could live another five years with treatment. I said that within that time I hoped that I’d be married, and have a family of my own, and asked him if he wanted to be around to see that. When he looked me in the eye and told he couldn’t imagine himself living through another five years of pain, I realised just how emotionally exhausted he was. And that while he may have physically been capable of surviving another five years with treatment, mentally, he had nothing left to give.

Over the next few weeks shit got rough. Dad deteriorated rapidly both physically and mentally. His body filled with toxins and his head became so clouded with anger that he began lashing out at the people who were trying to help him. From early September to when he passed away was one of the most difficult periods that we had ever experienced in our relationship. He and I fought more than we ever had, and I lost patience with him more than once as we both said some pretty hurtful things to one another out of frustration. I loved and cared for him so fucking much and it was destroying me to watch him just give up. But for every fight that we had, we also had discussions about my life, and his, and about what he wanted when he passed.

The night before my Dad died, he called me from a hospital bed and told me that he loved me, and that he appreciated everything that I had done for him. We cried. And then we spoke for a few minutes about what he wanted me to say as a farewell to each member of our family before he hung up the phone, and the period in my life where I had a father who was alive came to a premature end.

I know that some of this probably sounds like I’m condemning his decision not to undergo dialysis. Or that I’m harbouring some kind of pent up frustration at him for his actions. But I’m not. I’m not writing any of this to disparage my Dad, or his memory…

It’s important for me to say that. Because I love my Dad. I always will. And in a way, I’m still trying to shelter him by only talking about some of the things that my family has been through; particularly over the past twelve months. Instead, I’m writing about my experiences with him because I hope that by doing so, I can help whoever reads this to understand that every one of us are fighting our own battles; and that sometimes the kindness of the people around us is the only thing in this world that we have left to hold onto.

Mental illness is not something to be trifled with. Even though I’ve had my own battles with anxiety and depression, and had friends take their own lives, it wasn’t until I watched my father in his final weeks that I realized just how overwhelming a fight with the chemical imbalances inside our brains actually can be. Dad was constantly lost in his own head, battling against himself, scalding his own behaviour, and allowing his anger at his own shortcomings to fester. In the end, he was so lost that even the idea of being around for a few more years to potentailly meet his grandchildren couldn’t rouse him.

Although he’s no longer here, Dad did struggle against his illnesses for years before giving up. I truly believe that he made it as far as he did because of the kindness and generosity of the people around him, including the complete strangers who loaned him a couple of bucks, or who bent rules and gave him discounts on a safe place to sleep when he needed it. Dad might have been down and out, and on the wrong end of far too many of his own poor decisions, but people always seemed to see the good in him and reciprocated with kindness and compassion when he needed it most.

While he may not have left behind much of a legacy in a tangible sense, this lesson that people are inherently compassionate by nature, as well as everything else that he has taught me over the years, means far more to me that a life insurance policy, or a will choked full of meaningless assets ever could. I will forever be grateful to those strangers that treated my Dad with respect, and made him feel welcome. I will never meet most of them, or even know their names. But to know that their actions often helped him make it through just one more day means the world to me.

You might be wondering why I called this post Tricky…

I did so because that’s what people used to call my Dad when he was a cop. Tricky Trev was as sharp as a whip and always had a solution to a sticky situation. Yet while the title is more of a homage to him than anything else, perhaps it also lends itself to the idea that I am ultimately trying to convey here. Which is that life can be tricky sometimes. For all of us. We all have our battles to fight, and our horizons to cross as we complete our idiosyncratic journeys between birth and death. But through acknowledging that we all experience lower moments, as well as remembering the powerful effect that kindness has on each of us during those difficult times, we can create a better world for those who are struggling.

The battle that I’ve been fighting with my Dad is over now. It came to an end on November 18th, 2019. In many ways, his passing is bitter-sweet. Because as much as I miss him, at least I know that he is no longer in pain.

What we went through as a family won’t be the last hardship that I endure in my life. I will undoubtedly have plenty more ups and downs before my bones inevitably turn to dust. But hopefully the lessons that I’ve learned by fighting alongside, and against, the man who taught me how to ride a bike, drive a car, and to respect those around me, will help me to remember that I’m not alone in my struggles. And to be kind, always. Because you never know what someone else is living through, or just how deeply your compassion can move them in their times of need.

Ubuntu

My mother knows that I am sick, but I hate that she can’t understand that whilst I am grateful for her love; it won’t stop the shaking of my hands.

  • Tom Weaver

One of the hardest things about dividing your time between blogging and writing manuscripts is that it often feels like one body of work must suffer so that that the other may thrive. When I blog, my desire to work on a larger manuscript wanes; and when I devote my time to creative fiction, it can be difficult to transition into the mindset required to produce entries for this site. At times it can be overwhelming to try and find an equilibrium between who I am as a blogger, as an author, and as a man. This complex balancing act is what has led to the recent lull in activity here at The Renegade Press.

I haven’t given up on blogging: I still have a notepad full of half thought out entries and epigraphs that will eventually become completed posts. But I have been focusing my attention elsewhere. In the past month, I completed the first draft of a love story; a piece unlike any other manuscript that I have ever produced. While the script needs a rewrite and a hell of a lot of editing, I can honestly say that I have never been so proud of something that I have created. I often write about concepts such as heartbreak, vulnerability, and anxiety on this site, so to be able to explore them in greater depth while producing what (I hope) will one day become a published novel has been a liberating experience.

In the excitement that followed completing the script that is named after an entry on this site, I hurriedly edited the opening two chapters so that I could share them with my mum. I sent her an email that was just under four thousand words in length, and waited with baited breath for her to tell me what she thought. While she told me that she loved it, I may never really know if she did. Mum has always supported me. I can’t ever imagine her suggesting that something I had written was shit. Yet despite her bias, being able to share something I am so proud of with someone who I love, and who has stood by me through the lowest moments of my life means more to me than I could ever express.

But that moment of intimacy sparked a thought. And that thought soon led to another, which then led to many more. Before too long I realised that although my life is no longer ruled by the anxiety and depression that I have often blogged about, I have never really taken the time to say thank you to the people who stood by me when I felt as though I was suffocating under the weight of my existence. I have always assumed that people would just instinctively know how much their support has meant to me, and that their kindness and compassion saved my life.

But I don’t want to assume anymore…

I want to say thank you to my mum. And to my dad. To my brothers and sister; to the woman with the little blue hearts that I loved and lost. To my friends, and to you, the reader. Thank you from the bottom of my heart for all your support, and for never giving up on me; even when I was so close to giving up on myself.

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When I started blogging in 2012 I was sick. When I look back through the archives of this site I can feel the pain woven into my words. Yet even though I was hurting, it took me another four years, and to lose someone that I thought I would spend my life with to finally hit rock bottom. When I did, the anxiety and depression that I had been battling with for so many years won. I lost myself. I felt like a failure. And I wanted to die.

In the months that followed I spent hours locked in my room, crying my eyes out as I read the kind words of strangers who had stumbled across my blog and learned of my heartbreak. Although I never responded to most of the people who reached out to me, I read every word that they wrote. Had it not been for the love of my family and friends, or the compassion of strangers who shared their own experiences with me, I may never have rediscovered who I was, and learned what it feels like to be happy.

I’ve always said that I want to leave the world in a better state than it was when I was brought into it. Which is why just saying thank you doesn’t feel like enough.

I mean, shit; I wanted to die. I felt so low that the idea of taking my life played over inside my head on an endless loop for longer than I care to admit. I could have easily been another man who had their life cut short by mental illness, contributing to a statistic that is already heartbreakingly larger than it should ever be. But I was lucky. The love I felt from my friends and family, and from every single person reading this was enough to help me through the fear and loneliness that I felt.

Unfortunately, not everyone is as blessed as I am. Not everyone suffering from mental illness has that support; and some that do still struggle to find the strength to carry on. Despite the love and support of their peers, they can’t find a way to face one more day in the hope that their life can get better.

So, I want you to help them. Just as you helped me. I want you to tell your family and friends that you love them. I want you to tell your work colleagues, your neighbour, and the people around you when they do something amazing. And I want you to offer a smile, a wave, or even a hello to a perfect stranger who looks as though they may just need to see a friendly face. I want you to promise to never take someone for granted. Don’t ever let someone you care about question just how much you love them. Take every opportunity that you can to show them what they mean to you.

As a society we often state that we need to have a conversation about suicide and depression. Yet we’re too scared to open our hearts to the possibility that we, or the people around us, are not OK. We feel as though opening a dialogue means that we must have a solution, an opinion, or an insightful response that will take away someone’s pain. But we don’t. There is no definitive solution to mental illness, and you’re not expected to provide one. All you need to do is listen; to allow someone who is fighting an illness inside of their head the opportunity to talk.  And more importantly; to be heard.

You may never know the impact that your kindness has on someone’s life. They may never offer their thanks, or find the courage to tell you how much you mean to them. But a random act of kindness; a smile offered to a passer-by, or the compassion to ask someone if they’re OK, could be the catalyst that helps them find the strength to control the shaking in their hands. By offering to listen, you could be the reason for someone to keep fighting, even when they feel like giving up.

If we keep offering our hands to those whose hands tremble, and we continue to listen when their minds are filled with fear, then you and I can leave the world in a better place than we found it. We can help fight suicide, anxiety, and depression. And we can make a difference. With nothing more than an open heart, we can change, or possibly even save the life of someone close to us who is struggling. I know that for a fact; because you have already saved my life.

I hope that together, we can help save many more. 

Eunoia

“Rock bottom became the solid foundation on which I rebuilt my life.”

  • J.K. Rowling

August 28th, 2016.

Remember the date. Because it’s important, and I’m going to come back to it a few paragraphs from now.

In 2015, I lost a friend to suicide. In 2016, I lost another. The passing of my friends devastated me. To lose a loved one is always a sobering experience. To lose them prematurely because of mental illness is earth-shattering. I have always believed that a family is defined by much more than biology. I consider my friends to be a band of brothers that I love so dearly that I am willing to sacrifice anything to protect them. The knowledge that two of those brothers could be so affected by mental illness that suicide became their only hope of salvation breaks my heart.

I know what it’s like to feel low. I spent years feeling angry, confused, scared and alone. And for the longest of times I never believed that I could feel any other way. I used writing to express myself, and created this website as a means of trying to work my way through the endless fog inside my head. And yet despite spending years writing endlessly about my periods of self-loathing and misery, I never actually hit rock bottom. I came close. But the people I cared about had always given me hope; they were my reason to carry on, even when I felt like giving up.

And then on August 28th, 2016, my life fractured. I lost the girl that I believed I was destined to grow old with. In doing so, I lost my happiness, and the desire to be Chris Nicholas anymore. On that day, I hit rock bottom so fucking hard that I didn’t want to write, or eat, or be anything. And then fate kicked me while I was down, taking away the certainty of printing my sophomore novel with the publisher who had produced my debut piece.

Until that day, I had envisioned a life where I would marry my partner and create a living from writing books. When I was down, or angry, the knowledge that I had a woman who loved me and a future brighter than I deserved spurred me on. Her love brought a smile to my face when the demons in my head were trying to eat my alive. So, when she left, and my battered body collided with the unbreakable surface that is rock bottom; all I could do was lay in a damaged heap and cry.

As I cried, my parents asked me if I was going to be OK. When I told them that I didn’t know, they asked me something that made the hurt I was experiencing feel so much worse. My mother and my father looked me in the eye and asked:

“You’re not going to hurt yourself, are you?”

In the darkest moments of my life my parents were so concerned for my wellbeing that they were worried that I would try to harm myself, or that I would take my own life. My mental state was so fractured that they were frightened that after years of moving through cyclical battles with depression, I was going to give up.  I told them that I wouldn’t. Until that point in my life I had been petrified of death, and even though I had been down, I didn’t ever want to lose myself. But what I didn’t tell them was that in the months after my partner left me, the thought of no longer existing had crossed my mind.

Agh, shit. I’m getting all teary. This isn’t the easiest thing to talk about. So, let’s take a brief interlude for a moment. I want to clarify a few things. I don’t want your pity. I don’t want you to feel sorry for me, or to be concerned for my state of mind. August 28th, 2016 is the most important date in the history of who I am not only because it’s the day that I hit rock bottom; but also, because it’s the day that I stopped running from my demons and began learning how to overcome them. In the months that have passed since, I have used my heartbreak and devastation to build the solid foundations of a happy life. It hasn’t been easy. I have had to confront my shortcomings, and learn to love my flaws. But in doing so, I am beginning to become the man that I should have always been.

This post isn’t about me. It’s about you. And the people you care about. It’s about talking openly about suicide and mental illness, and starting a conversation by saying:

“My name is Chris Nicholas, and know what it feels like to lose someone that I love to suicide. And I know what it is like to feel so worthless that the idea of no longer existing becomes a viable means of coping with pain.”

Maybe in doing so, I can encourage someone else who is going through what I did, and what my friends did, to reach out and ask for help. Maybe by sharing my lowest moments with you, I can encourage you to lend your heart and mind to someone who is trying their hardest to fight their way through the hells of a life plagued by depression, anxiety, or whatever else, giving them a reason to live when all hope is lost.

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The World Health Organisation estimates that 45% of the global population will experience mental illness of some form in their lifetime. Of those that are diagnosed with a mental disorder, a staggering two thirds will never seek professional help. When you factor in the percentage of sufferers that remain undiagnosed, and that 90% of people who take their lives experience mental illness; and that suicide ranks within the top twenty causes of death on a global scale, the need for a societal change to how we perceive suicide and mental illness becomes apparent.

The bullshit inference society has created that says that mental illness, anxiety or depression shows a weakness of character is wrong. You are not weak for feeling down. You are not alone for feeling fractured. There is no shame, stigma, or dishonour in admitting that you need help. Mental illness is a fault in your psychological makeup caused by a chemical imbalance inside of your brain that you are in no way accountable for.

Take it from someone who has stood on the precipice between life and death and found the strength to survive: it is alright to not be OK. It is alright to feel unwell; or to be angry, or scared at times. That doesn’t make you weak. It makes you human. What isn’t alright, is for our society to continue to lose so many lives to self-harm because we’re simply not doing enough to help those in need.

When I hit rock bottom I found a peace in myself that I never thought existed. Sure, falling from grace hurt. I lost someone who I had believed would love me for the rest of my life, and in doing so I lost myself. But I talked to my loved ones, and they listened with endless patience as I cried myself through the hurt and attempted to find who I was once again. Had I not have known what it was like to lose people that I love to suicide, I may never have found the courage to confide in them, and to get out of bed and face each new day.

Through conversation, my friends and family saved me. And I guarantee that if you ever find yourself feeling as low, and as worthless as I did, your loved ones will do anything in their power to help you through too. All you need to do is cast aside the stigma of mental illness and ask for help; or to offer your heart to someone you know who is going through difficult times. Once you start a conversation and remove the perception of weakness and fear that surrounds mental illness, you can find hope, compassion and love within your peers.

When I began to talk, I realised that the people around me weren’t afraid of holding a conversation about my depression. I had just been so angry for so long that they didn’t know how to approach the subject without pushing me further away.  They had been waiting for years for me to open up and tell them why I felt the way that I did. And, maybe if I had of confided in them earlier, I wouldn’t have lost as much as I did. Maybe I wouldn’t have had to hit rock bottom and start over again.

I used to be a boy who suffered from depression. I called myself a world eater and a wolf as a means of inspiring the strength within myself that I needed to keep fighting when I felt like I was falling apart. Since August 28th, 2016, I have become a man who calls himself a world eater because by doing so I can inspire strength within others when they feel as worthless as I once did. I don’t feel down anymore. I don’t feel angry. And I have just two regrets in my life. The first is that I didn’t speak out about how low I felt sooner. And the second… Well, I think that goes without saying.

To anyone who is struggling through anxiety or depression right now I would say this: It is alright to not be OK. And you are not alone for feeling broken. You’re with me; and millions of other individuals who make up the estimated 45% of people who experience mental illness in their lifetime. If you ever find yourself standing on the precipice between life and death, searching desperately for a reason to continue to live; I want you to reach out and take the hand of someone that you care about. Do what I did: cry. Cry your fucking lungs out. And when you have no tears left, talk. Let your loved ones help you find yourself once again.

If you’re not ready to talk to the people that you love; then use this page. Talk to me, or the other people who will read this post. Share yourself, and find solace in the knowledge that no matter how low you may feel, you are never alone.

Authors note: On November 17th, 2015, my friend Jason lost his battle with depression and took his own life. Since his passing, his brother Ben has been working tirelessly to raise awareness for anxiety, depression, and suicide prevention. In June of this year, Ben will be riding his bike around Australia, covering more than eighteen thousand kilometres as he attempts to encourage others to talk openly about mental health and suicide. Ben’s courage in the face of adversity and heartbreak has been a huge inspiration to me, my friends, and family. If you would like to follow Ben’s journey, or offer your support: you can find more information here at www.rideforjase.org. 

 

In Bloom

Imagine that you are standing before a rose garden. In front of you a series of stems rise from the earth and reach towards the heavens above. Some are tall; some short.  Some are straighter than others, and a select few carry more thorns than the rest. Their petals are in various stages of bloom too. Whereas some are wrapped up tightly in sepals, others have opened and allowed their oils to warm in the sun, emitting a fragrance that smells divine.

Imagine kicking off your shoes and stepping into garden. If you have a partner, or a child, or just a friend that you wish to take with you, then grab their hand and ask them to follow. Feel the dirt between your toes, and the heavenly scent on your tastebuds as you carefully weave your way through the maze of stems and thorns. Now imagine finding the perfect rose; a flower so striking that you sink to your knees and stare at its beauty. Its blood red petals are fanned wide to soak up the sun; it’s tantalising scent is unlike anything you have ever smelled before.

To the left of this perfect rose is a smaller flower; not quite in bloom. To the right of it stands a withered flower with petals falling towards the soil below. As you shift your gaze from left to right, you can’t help but feel as though the perfect rose in the middle is made even more magical by the two surrounding it. It’s as though you’re seeing it at the pinnacle of its existence. Had you arrived a day earlier, it may have looked more like the flower to the left. Had you of arrived a day later, it may have begun to wilt and die.

Alright. Enough with the visuals. You’re probably wondering why I’m asking you to conjure up images of blood red roses and soil shifting between your toes. It’s a new year; the fifth in the history of this site, and the angry boy who started blogging is now a grown man with a deep love of analogies and flowers (one needs to only click back through previous posts to find countless images and references to roses, peonies, etc.), and for the first time in my life I feel as though I understand what it means to be in bloom.

Yep. You heard that right. The writer who has spent years calling himself a wolf and tearing apart anything in his wake just mixed things up and labelled himself as a flower. Confused? Well, I can explain. But first we need to go backwards so that we can then go forwards…

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Every year between Christmas and New Year a group of friends and I return to our home town and host an annual cricket tournament. The event has been running for over a decade, with two teams of twenty men chosen based on the suburbs we lived in as children. In our younger years, the tournament was merely a way to bring together friends that had been separated by time, geography and walks of life. But nowadays both teams have lost members to mental illness and suicide, and the day is used as a means of touching base and talking openly about issues in our lives that we may never have been brave enough to discuss in our youth.

At the 2016 event, I found myself standing alone with a friend when he looked at me and asked me about a few of the darker days that I have faced in recent months. We talked openly for a while about loss, change, and what it is that we value in life. I told him that I had shed a lot of tears in previous months; but that I was happy, I just wished I hadn’t had to lose so much in order to find myself. When I finished speaking he smiled at me and said:

“I’m proud of you Chris. You’ve been through some shit. And a lot of your friends have worried about you over the years. But we love you. You’re family.  And it’s good to finally see you coming into yourself.”

“Thanks,” I said, feeling my heart break at the realisation that I had been so lost in life that my friends had been concerned. “I guess that sometimes we just need to go through a little bit of shit before we can grow.”

In the days since the event I have replayed the conversation over inside my head on numerous occassions, casting a look back at the evolution of who I am, and the metamorphosis that has taken place inside of my heart and mind. As a boy I was fuelled by anger, a fear of death, and a deep jealousy of anyone who achieved more than I did. I wanted to pen a best seller and become the greatest writer of my generation so badly that I turned myself into a horribly bitter person in my quest to succeed. I worried my family, bared my fangs, said terrible things about others, and lost my own happiness and smile.

But as a man I have learned that just because someone else is achieving, it doesn’t mean that I can’t; or won’t. I have learned that anger and jealousy breed anxiety and depression, and that neither I, or anyone else is defined by their faults and failures. We are however, defined by our friends and family, and the impact that we have on the lives of those around us. Our successes are measured not through making a best sellers list, or through earning a million dollars. They’re measured through the smiles we leave on the faces of strangers and those we care about.

Sometimes we just need to go through a little bit of shit before we can grow…

And we grow at different rates. We bloom in different seasons. And some of us experience more shit in our lives than the people around us. But just because that perfect flower in the rose garden isn’t you today, it doesn’t mean that it won’t be you tomorrow. Life isn’t a race. No one is born as a rose in full bloom; and every flower is as unique as our fingerprints, or a snowflake. We grow in the dirt and we’re shaped by the unique realities and experiences of our lives as we reach towards the heavens above, making us perfectly imperfect and beautiful in our own idiosyncratic ways. We shouldn’t compare ourselves to anyone but ourselves, because no one else has experienced the world as we have.

Sometimes it can be easy to focus on the negatives in our lives. For me it would be easy to fall into my old thought patterns and to say that after a decade of writing I’m still not the best seller that I thought I would be. Or that I became so bitter that I drove away the love of my life and lost a publishing deal. But for every darker experience that I have lived through, feeling as though life was pushing me into the dirt, I have also had some amazing moments of sunshine. I published a book at the age of twenty-six; I fell in love with a beautiful woman who made me genuinely happy, and who I was ready to give my life to; and I still have a family that supports me, and loves me unconditionally. Together that combination of soil and sunlight, along with a little rain has allowed me to grow, and will continue to do so for as long as I live.

I am still waiting for my moment to come into bloom and flower into the best version of Chris Nicholas that I can possibly be. And even though I have been fortunate enough to watch so many people around me blossom, the time just hasn’t been right for me to do so just yet. But it will come. Each of us will eventually become the most beautiful flower in the rose garden; sometimes it just takes longer than we anticipate for us to bloom. But just because you aren’t that breathtakingly beautiful flower today, or just because you’re going through some shit; it doesn’t mean that you can’t, or won’t bloom brighter than ever tomorrow.

If you ever feel as though you’re not the person you thought you would be, or that life has pushed you down into the dirt. Just remember that you’re not alone; you’re with me, and millions of other people across the globe. Our time to be in bloom will come. And when yours arrives I promise that you will be breathtaking in your beauty, and that you will blossom into someone so incredible that your friends and family will fall in love with you all over again. Sometimes we just need to go through a little bit of shit before we can grow. And sometimes we just need to take a deep breath and remember that one day we will blossom. One day it’ll be our turn to be in bloom.

Introspection & Loss

I recently celebrated my fourth anniversary of blogging here at The Renegade Press. As with the three anniversaries prior to this one, the moment was a bitter-sweet affair of pride and introspection. Blogging has become a passion, and a source of endless pleasure that I approach with great reverence as I attempt to pour my heart and soul into everything that I create. But it hasn’t always been this way. This website was born out of a need to find myself, and to overcome my own internal torment. Four years ago I was emotionally shattered, creatively stunted, and questioning the validity of my own existence as I battled my own private demons. I was lost inside my head, desperately searching for a purpose amongst an endless torrent of fractured, self-depreciating thoughts.

Thankfully I found that purpose; and I found myself through my writing. With each new post that I create I learn more about myself and the world than I ever thought possible. Writing is continuously helping me to become a man of tolerance, compassion, loyalty and fierce determination. But perhaps the greatest lesson that I have learned in the past four years is that the conversations that seem the hardest to have are oftentimes the ones that are most important.

In November 2015 I lost a friend to suicide. This month I lost another. For a man as petrified of death as I am, it can be incredibly confronting to lose a friend or family member. To have to accept the fragility of their morality, as well as my own scares me. To lose them to mental illness, the very affliction that pushed me into blogging in the first place, opens a chasm of sadness inside of my soul that will forever haunt me.

Recent studies compiled by the World Health Organisation suggest that global suicide rates have risen by sixty percent over the past forty-five years. This violent spike means that suicide is now one of the three leading causes of death for males and females aged 15-44. This statistic alone is staggering. When you then take a moment to consider that ninety percent of suicides worldwide can be attributed, or associated to mental health, a picture of sadness and vulnerability begins to take shape. There is a flaw in the manner in which we approach mental health and suicide. We are losing so many friends and family members prematurely.

That flaw is startlingly simple: we as a society are not communicating effectively enough about mental health and illness. Sure, people are more open to talking about suicide and depression than ever before. There is an abundance of mental health initiatives across the globe providing people with the support to overcome their own turmoil. But as a society we’re still not communicating. If we were, those organisations that are desperately trying to help strangers find beauty and meaning in their lives, or fighting valiantly to empower the vulnerable to face one more day, wouldn’t be struggling to prevent global suicide rates from reaching epidemic proportions.

OK. I want to stop for a moment and double back over that last comment and try and break it down a little. There was a linguistic sleight of hand in the preceding paragraph that may, or may not have found its mark. But it has to. I need you to understand where this flaw in our approach to mental health and suicide stems from. People are talking; or at least they are more willing to do so. And yet no one is communicating. What we are hearing when we talk to one another is the fake sound of progress. God, I hope that makes sense.

umbrella

Talking and communication are two very different things. Talking is typically defined as the oral projection of one’s voice. Whereas communication is imparting, exchanging, and receiving information through a variety of means. Communication is listening, watching, comforting, and talking when needed. Organisations can talk to sufferers of mental illness and try to create and stimulate change. But we as individuals can communicate with them. We can hold their hand when they need a friend, or lend an ear when they want to talk.  We can tear apart the idea that mental illness is something to be ashamed of and instead create a culture of support and understanding that praises someone for having the courage to seek help.

As someone who has suffered from depression and anxiety, I know how difficult it can be to admit that you are struggling. I know the crushing feeling of despair that settles into the back of your mind and pushes down on your chest until you feel as though you are drowning underneath a sea of hopelessness. But thanks to blogging, I also know the feeling of release that comes with being able to open your heart and mind and communicate with your peers. There is no shame in admitting that you are vulnerable, depressed, or alone.

Mental illness is claiming far too many lives, and for me personally, it has taken too many wonderful people away from me far too soon. While I adore and admire the hardworking organisations that fight valiantly to save lives, I believe that we as individuals can have a far greater impact. We can start having conversations that might seem uncomfortable, or difficult to broach at first. We can stop turning a blind eye when we see a friend, or stranger struggling.  We can give those in need an ear to talk to, or a hand to hold, instead of a cold shoulder and a diverted glance. And maybe in doing so we can stop people from feeling so fucking alone, or depressed, or broken that suicide becomes their only answer.

In my lowest moments it was the kindness of strangers who stopped by a shitty little blog originally called Chris Nicholas Writes that became the catalyst I needed to confront my sadness and find myself once again. To know that my friends were not so fortunate as to find the inner peace that I did brings me to tears. If my only accomplishment as a writer is to inspire someone, somewhere to communicate; to speak and to listen about mental health, anxiety and depression, I’ll die a happy man.

Halcyon

He looks just like me. It’s as if we are the same. But we’re different. We are two men walking underneath a sky so polluted with halogen that there are no more stars to guide us. Our feet pound at the concrete; our hands are jammed deep into pockets and our shoulders are hunched to avoid the rain that’s already soaking through our coats. We pass so close that our shoulders almost touch. I take a sideways glance and scowl, but he smiles a smile so pure that it cuts like glass through the chambers of my soul.

We’re wearing the same coat, the same pants, and have matching rain soaked shoes. But where my brow is furrowed so deep that rain water runs through channels and leaks down my face; he grins like a Cheshire from ear to ear. It’s as though this stranger is completely oblivious to the tears of the gods splashing against his features.

We are so alike. So similar, but different. He looks happy. And I’m…

…I’m not even sure what I am anymore. But I know that I’m not like him. I didn’t get that promotion today. I never wanted the position. I just needed the money. I never even wanted to be a businessman. I never wanted to sit tethered to a desk crunching numbers or filing complaints until my hips seized up and my wrist began sounding like a cement mixer whenever I tried to move it. I wanted to be a free spirit. As a child I wanted to be an artist and an astronaut; I wanted to change the world. As a teenager I wanted to travel. I told myself that changing the world wasn’t nearly as important as walking across it with strangers by my side.

But when I became an adult I screwed everything up. I made stupid decisions, ruined friendships and accumulated debts. Before I knew it I was trying to convince my employer that I gave a damn about their strategic vision and business objectives. I started selling my soul for a paycheck that would inevitably be whittled away on material possessions or by my ever amounting irresponsible choices.

But I bet this man before me never had these problems. I bet he got the promotion. He probably didn’t go searching for happiness at the bottom of a beer glass or by eating himself into a stupor.

I raise my hand and flex my fingers, feeling the tendons in my arm pinch as he mimics the movement; except he does it pain free.  He looks like a family man. One of those successful self-driven types who manages to balance a day’s work with raising a household whilst still finding time to stay in shape. His kids would love him. They’d call him daddy and throw their arms around him when he arrived home from the office. My children don’t even exist. They’re part of a dream that I pray will one day become my reality.

He straightens his shoulders while mine hunch further to protect my tired body from the heavy rain. We’re so similar. But we’re so different. He’s just like me. But a better version. A doppelganger walking the same streets as I am, only he does so with a heart swelled by providence and emotional wealth. Whereas mine feels like a stone sinking towards the bottom of a sea so black that not even light can reach it.

‘How?’ I ask in a voice so weak that I doubt he can hear me above the sounds of pedestrians jostling around us. ‘How did you do it?’

He cocks his head and throws me another disabling grin, as though my question perplexes him.

‘You’re just like me. We look alike. We dress the same. And yet you’re happy. You’re caught in the pouring rain and you’re smiling. But I’m standing here and I can’t even tell whether the water on my cheeks is from the rain or because I can’t hold back my tears. You look so happy. I’m so fucking tired.’

I raise my hand and pull back the sopping wet fringe that has fallen against my face and try to wipe my eyes. He mimics my movements, pushing his hair from his forehead until it’s semi-styled and dries his eyes for a few precious seconds before the rain assaults them again.

‘I bet you have a great job. You probably followed your dreams and travelled the world. You’re in love. It’s obvious. There’s a euphoria in your eyes. You idolize her. She wouldn’t ever dream of loving someone else. You’re fulfilled and confident. You’re intelligent and respected by your peers. Shit, you are truly happy and I just don’t get how you did it. You found the secret to contentment and I need to know how. You have to tell me. Please, I need you tell me.’

Rain-Room-1.jpg

A passerby strikes my shoulder and causes me to stumble. My feet slip against the rain-slicked footpath and I have to use my hands to catch myself. I stand slowly, and wipe my filthy hands against my coat, catching eyes with the stranger once again. He has taken two side steps so that we are still facing one another. His smile has tightened in the corners of his mouth and he looks down at my hands. There’s blood on my left palm. I’ve grazed it trying to stop myself from colliding with the concrete.

‘Please,’ I beg again. ‘Please tell me how you did it?’

‘I didn’t do anything,’ he says slowly. ‘I work a job that leaves me unfulfilled. I have no children, and I have dreams that I have spent my life making sacrifices for. I struggle and strive, and sometimes I feel like giving up, just like you do. There’s no difference between our lives. How could there be? I am you. And you are me. I just choose to look at things differently.’

He steps towards me, and this time it is I who replicates him. We’re barely a foot apart now. We are so close that if I were to reach out we could touch each other. I give it a try and feel the coolness of his wet fingertips and the sensation of his palm press against mine.

‘I don’t focus on the negatives. I don’t look at my behind the scenes and try to compare them to the highlight reels of others. I hate my job. It hurts my hips and screws up my wrist. But I’m healthy. I have a family that loves me, and I have a roof over my head and food on my plate. I don’t have kids, and I haven’t managed to achieve all my dreams. Not yet. But I have a girl who looks at me like I’m her hero. It doesn’t matter to her whether I’m worth a ten million dollars or ten cents. She loves me. And I love her. We’ll have a family one day. I know it.’

He steps closer again, and raises his spare hand to meet mine so that we are standing palm to palm, staring one another in the eye.

‘Life is about perspectives,’ he says. ‘It’s about whether you chose to focus on the good stuff or let yourself be eaten alive by the bad. It’s about celebrating your strengths and accepting your weaknesses. And it’s about allowing yourself to be vulnerable and afraid. Those same people that love me; they love you to. They want to see you succeed. But they are there for you when you fail. You just have to be prepared to let them know when you’re not OK. If you can learn to do that you’ll be truly happy.’

I open my mouth to respond but before I get the chance a door flies open and a woman in her early forties steps out from her business and looks at me through concerned eyes.

‘Sir, are you OK? You’ve been talking to yourself for the last fifteen minutes. You’re scaring my clients.’

I turn away from her, startled by the intrusion. But the man is gone. The open door has disturbed the lighting and I can no longer see my own reflection. Instead I can see through the plate glass window where her client’s faces watch me with fearful eyes. To them I am just a crazed man with his hands pressed against the glass talking to himself while the world passes him by.

‘Sir,’ she says again. ‘Are you OK?’

‘No. No I’m not,’ I say with a smile. ‘I’m really struggling with a lot of things right now. I feel lost. And I feel alone. But I have friends and family, and a beautiful partner who will listen. They want to see me happy. More than anything, they want me to be happy. So no. I’m not OK. But I will be.’

With that I let go of the shop front window and continue my walk down the street as the woman watches me go. The rain no longer bothers me. It makes me realise how lucky I am to be alive.

***The Renegade Press is now on Facebook! Click here to see more.***

;

In 1484 Italian printer Aldus Manutius published the semicolon for the first time. Manutius used the punctuation mark as a means of separating opposing words to allow an abrupt or rapid change in direction of differing yet interrelated clauses. Nowadays the mark is commonly used when creating lists or linking ideas and clauses in literature. A semicolon is a slight pause. It’s not a definitive endpoint. It is merely an opportunity to digress from one thought into another.

So let’s digress. Let’s leave semicolons behind for a few moments and start talking about depression, anxiety, mental health and suicide. We’ll come back to punctuation mark eventually, but let’s build a little context first.

A friend of mine recently passed away. A victim of mental health, he ended his life at the age of twenty nine. His passing left behind two loving parents, two sisters, a brother, a partner, and a group of friends so close that to call them anything other than family would be an affront to the bonds we share. We have always been a rare breed; a band of brothers whose unity transcends age, geographic location, surnames, beliefs, and anything else. We grew up together as kids, and we always assumed that we would grow old together as men.

We’d heard about suicide. Many of us have been through depression or suffered through anxiety, but we never thought that one of our own would take their life. Until it happened. We lost a brother to an illness that can destroy from the inside without any of the discernable physical side effects we often rely upon to detect disease.

And we’re not alone. The unfortunate reality of the world we live in is that there is an increasing prevalence of suicide and depression within our society that continues to grow with each passing year. Some studies are predicting that by 2030 depression and mental illness will be responsible for more disability and death than cancer. Break that down even further and compare genders side by side and the statistics are even more alarming. While mental health is statistically 20-40% higher in women, men are four times more likely to end their life as a result of a depressive state of mind.

Why? Because men are stubborn. We’re arrogant. And we are quite literally killing ourselves as opposed to accepting and acknowledging that we are struggling. We live in a society that is supposed to by highly intuitive, intelligent and ultimately accepting and accommodating. Yet for some bizarre reason men across the globe still feel as though emotions and angst are matters to be suppressed rather than spoken about.

But we have to talk. As difficult as it may seem we need to create conversation on a global scale, and perhaps more importantly, we need to talk in our homes. We as men need to find a way to put to rest our archaic beliefs and macho-mentalities and start having open and honest dialogues with those closest to us. There’s no shame in admitting that you are not OK. There’s no indignity in asking for help. There is however, honor in being a voice of reason or an ear of support for someone in need.

In my lowest moments I have contemplated my own death. Questions about my own morality usually strike at the strangest of moments. I once found myself driving down a highway wondering what would happen if I were to crash. Would the world simply go black? Would I feel anything? Would it almost feel as though I had fallen asleep? Before I knew what I was doing I had shut my eyes for a few moments just to imagine the blackness of the end while I raced down the motorway. But I opened by eyes and the world was still in front of me; and my life continued. I didn’t want to die. I just wanted to know what it felt like so that I could tell myself that whatever I was living through was better than not living at all.

It took me a long time to overcome my demons, and even now I struggle to accept the person that I am. I often wish that I were more like everyone else; that I didn’t want to make a difference, and that I could move with the vast majority rather than dig my heels in and strive to be a voice of change. Yet even though I still have moments of loathing and self-doubt,  things eventually got better for me. They always do.

Which brings us back our lesson in punctuation. A semicolon is not a definitive endpoint. It’s a slight pause: an opportunity to link and digress. Anxiety and depression can be tough, and at times a situation can feel hopeless. But there is always a light at the end of the tunnel of despair. There is always an opportunity to create a semicolon in your life and digress towards something new. Suicide is an endpoint. It is an act that cuts your story short and ruins the opportunity for your life to get better. But that funny little dot and dash that we often misuse in literature provides us with the opportunity to transition from a state of anxiety and depression to recovery.

Life is a beautiful gift, and one that should never be taken for granted. If you are down, or if you know someone who is struggling I implore you to reach out. Ask for help, or lend an ear to someone in need. It’s all right to not be OK. It’s not OK to bury our heads in the sand and pretend like anxiety and depression aren’t killing people. It’s time that society, and men in particular, find their voice and start talking about mental health. It’s time to move past our chauvinistic habits of suppressing and ignoring psychological torment and anguish. Find your semicolon, or become one for a stranger or someone you care about.

Life can always get better. You just have to give it a chance.

**Author’s note. Aaron Sorkin once said that ‘Good writers borrow from other writers. Great writers steal from the outright.’ The concept of the semicolon was stolen from a brilliant organisation called Project Semicolon. If you ever need a ray of hope, pay them a visit. If you ever need help or someone to talk to, there are countless organisations across the globe who can assist.**

Breaking preconceptions

People often think that I’m gay.

I bet that’s not how you expected a post on this site to start. Or maybe you did, depending on whether or not you are someone who has misinterpreted my writings. Either way it’s an issue that I seem to face on a semi regular basis in my life. It used to really upset me when people came to this assumption. I’d screw up my face in disgust and start forcefully jamming my heterosexuality down their throat. I am a Goddamn straight man! How dare anyone believe otherwise! But nowadays I find myself impartial to the common misconception of who I am. I’ve had to correct people about my sexual preferences more times than I’d like to admit; watching as people fumble their way through awkward apologies as they try to explain how they came to such a conclusion. More often than not the reason behind their misconception of my preferences boils down to a statement like this:

‘You’re just different to most twenty six year old men that I know.’

Damn fucking straight I am. But just because I am different, that doesn’t necessarily mean that I am a homosexual. What it does mean is that I am a unique entity operating within a world that doesn’t always have the capacity to accept that which is different or unique. The differences that people seem to find confronting in me is my love for art, my vocabulary, my animated expressions, my willingness to accept myself as an emotional being, and my openness to a world of possibilities that extends beyond my own beliefs.

The fact that people find this confronting, different, or gay is a troubling prospect to this young writer. Even now as I pen this rather honest entry I can feel the judgement of my audience bearing down on me. Straight men don’t admit that they are thought to be homosexual. In fact many don’t admit to having feelings or an emotional state at all. If you were to take ten straight men, stick them in a room and ask them to talk about their emotions you’d find that at least nine, if not all ten, would venomously condemn the idea and label it as gay.

And therein that idea lays a very big problem. Men across the globe are so afraid of opening their soul to the world that any attempt to have them display emotion and be potentially labelled as weak causes them to openly slander the notion of expressing themselves. They think that to be a man they have to be free of the feminine concept of feelings. Bad idea. We as humans are emotional creatures whether we choose to admit it or not, and by bottling up those emotions we males are creating a whole world of mental health issues for ourselves. Don’t believe me? Statistics across the globe show year after year that men are three times as likely as to kill themselves than women. I repeat; men are three times as likely as women to commit suicide. And a large contributing factor to our willingness to end our lives is our inability to accept our emotions and communicate when we are struggling or feeling low.

We are so worried about being labelled as weak or gay that we are literally killing ourselves rather than seeking help. Does that not sound like a fucking ludicrous absurdity to anyone else?

So how do we fix such a startling problem in our society? Simple, it’s time that people start realising that real men are brave enough to talk about their issues and seek help. There is nothing weak about saying I’m not OK. But there is a weakness in denying ourselves the opportunity to heal. It took me a long time to figure this out, and in many ways I’m still learning how to be open and honest in relation to how I am feeling. I spent a long time believing that I had to be strong. I told myself that my emotions were weaknesses and I denied myself so many opportunities to be happy. I pushed myself to some truly horrible places and it wasn’t until I found writing that I managed to save myself from a grim fate. Through writing I found a way to express myself; to unlock that pressure valve inside my heart and release that pent up emotion that was pulling me down like a pair of concrete boots in an ocean of fear.

Even to this day I’m still learning that it is my emotional side that makes me who I am. When people fall in love they don’t do so based on aesthetics (although they do play a part in initial attraction) they do so based on emotion. Exterior beauty fades, but one’s emotive side is eternal. So if you’re not willing to accept yourself and the wondrous idiosyncrasies that make you who you are, how can you ever expect anyone else to love you? You can’t shut down that emotional side of your personality and expect to find happiness.

So let me get this straight. I’m not gay. But I am emotive, arrogant, aggressively creative, passionate, and about a million other things. I am different from the average twenty six year old man because I’m not afraid to be vulnerable; in fact I’m learning to thrive off of that vulnerability. In many respects I’m a narcissist. I have a terrible habit for revelling in that which makes me unique and constantly believing that I am the smartest person in the room. I am a heterosexual man, but I’m not insulted when someone insinuates that I am gay. Because what they really mean is that I am unlike what they consider to be normal. And in the strangest of ways I have learned to take that as a compliment.

Who the hell wants to be normal anyway?

The Depths: Are you OK?

‘I’ve got friends by my side. I’ve got hope in my eyes. And dreams to aspire to. And the whole wide world to watch below.’
-Joel Birch

This Thursday the 11th of September is a very special day. I know that there are the obvious reasons as to why September 11th is forever marked as a day of remembrance, celebration of life and triumph over adversity. I can still remember standing in front of the television dressed in my school uniform watching as the modern world was forever altered. But it’s an event much smaller, yet no less important that marks September 11th as a day I believe should all mark in our calendars.

This Thursday, the 11th of September is the fifth annual R U OK day. A day where we are asked to create open dialogue with our friends and family, and ask the question we often neglect to ask in our overly erratic and face paced lives: Are you OK?

Founded in 2009 by Gavin Larkin, R U OK? Strives to inspire us to create meaningful dialogue to assist those of us struggling with mental illness.

As someone who has stumbled more times than he cares to count, the day is something that I whole-heartedly endorse. And I implore every single one of you to take a moment and sit down with a family member or friend and create a moment of intimacy and support that may just save a life. Sometimes a kind word or a moment of compassion means more to someone than you could ever possibly imagine.

Oftentimes on this blog I make light of the fact that I’ve pushed myself beyond breaking point with my own mental wellbeing. I reference my sometimes deliberate downward spirals into despair as a means of creating art and establishing a unique voice as I strive to be a singularity. But the truth is that some of my lesser moments have been no laughing matter. I’ve been sick. I’ve been low. And I’ve been totally alone, picking at my own mental scabs so as to leave my bones exposed. And while I do play on my own fractured mind with tongue in cheek, I cannot stress enough just how much I relied on the support of the people I love, yet tend to push away to save me from myself in my desperate times.

Even now I appear to be calm, happy, and at peace with myself. But the truth is there is a fire burning inside of me that will always threaten to consume my soul and leave me empty and alone once more. Am I OK? Perhaps on the surface I am. But the truth is this: I torture myself through my writing. I currently have two manuscripts under construction, a blog that I bombard with wildly erratic tales of elation and tragedy, and a completed novel under consideration for professional representation. I create acquaintances not friends; because I struggle to let people in for fear that they will see the monster in me. I’m in love with someone who sees me as an absolute cluster-fuck of raw emotion and insecurity. And sometimes I lay awake at night and wonder what it would be like if I never started this writing shit. I question whether I’d be happier, whether I’d be more willing to accept my own limitations, or more willing to let other people in.

The point is that our greatest failing as a species is that we only have the ability to see what is on the surface. When we look at our friends and family and see them smile, we naturally assume that everything is OK; that they are happy. But sometimes there is a fragility hidden beneath their smiles, a vulnerability concealed in their laughter, which can only be discovered if we take the time to truly connect with them. Have you ever heard the story of Pagliacci? It’s a simple story within one of my favourite novels of all time: Watchmen. It goes like this…

I heard joke once: Man goes to doctor. Says he’s depressed. Life seems harsh, and cruel. Says he feels all alone in threatening world. Doctor says: “Treatment is simple. The great clown – Pagliacci – is in town. Go see him. That should pick you up.” Man bursts into tears. “But doctor…” he says “I am Pagliacci.” Good joke. Everybody laugh. Roll on snare drum. Curtains.

Sad isn’t it? Yet so true. We misconstrue happiness and we fail to see just how powerful our thoughts, our feelings, and our words can truly be. But all is not lost, and although we so often become consumed with our own lives we can still stop and make time for each other. Unity is intrinsic and compassion, honesty, and candour are the only cure to mental illness. Take me for example: I’ve got pride by the fucking bucketful and before this blog I would never have even considered sharing my lower moments with anyone. I thought that my depression was a weakness and something to be ashamed of. And while it is a weakness, that weakness is in the chemistry of the chemical make up in my brain. Not in my character. My illness and my lower points are not something to be ashamed of at all. In fact, being able to speak about mental illness is about the bravest thing anyone can do. Having the guts to say ‘you know what? Fuck it. I’m not OK’ is something that should be celebrated not condemned.

So, this Thursday the 11th of September I beg of you to ask the question of those around you: Are you OK? Listen, empathise, and grow together. To paraphrase the epigraph above; help those who are low to realise that they have friends by their side; that they can have hope in their eyes. And that they can have dreams to aspire to; and a whole wide world to watch below. Your kindness just may pull someone back from the depths of their own self destruction. Take it from someone who has been there.

Those in glass houses…

…Should not throw stones. That’s what they told you. So you use your fists instead. You’re so angry, so confused and afraid. The only thing that helps you through is the idea of tearing down everything that you have built. The beautiful glass house on the edge of a scenic cliff becomes a twisted prison where you catch the reflection of the person you’ve grown to hate in every surface. So the smashing begins. It hurts at first. Your fist shatters the glass and your knuckles split and spill blood. Your nerve endings sting and your mind screams at you to stop. But you can’t. Not now. Not when there is still so much damage to be done.

You strike another surface, the cuts grow deeper, but soon the shock takes over and you’ve torn away the flesh leaving nothing but exposed bone, making those thick panes easier to crack. You tear down the walls and rip down the roof, until all that remains is the skeletal frame of a once stunning home. You’re bloody and tired, but still you’re not done. Just because there is nothing left standing it does not mean there is nothing left to destroy.

You drop to your knees and you rip the floorboards free. The torn flesh of your fingers catches on the splinters and nails. It hurts; oh god does it hurt. But you want to see your glass sink into the dirt and these goddamn floorboards are preventing the indignity. You toil until the boards are gone, but you can still see the reflection of the man you hate in the shards now lying in the soil, smiling manically at you as though he is somehow in control. So you punch. You punch and you punch, caving in the reflective skull of that piece of shit until his face is lost in the splinters of glass and your blood soaks into the dirt. He’s gone. That man you hated is finally gone.

So you rise and you walk to the edge of the cliff thinking that your troubles are over; and not a single stone was thrown. But your stomach drops when you see that the once calm blue waters of the ocean before you are now ink black and brooding. The storms are coming and you’ve just torn down the only shelter you’ve ever known. You realise then in that bitter sweet moment of triumph that all you have succeeded in doing by tearing down everything you’ve ever owned, is exposing yourself to the unrelenting touch of a winter’s chill.

You turn to your broken house of glass just as the first whip-crack of thunder echoes overhead, and you stare down at your damaged hands, unaware of what possessed you to cause this destruction in the first place. You move into the home and you sit amongst the piles of broken floorboards and the slivers of glass, your face streaked with the tears of a god and a fraud as the heavens release their wrath. You’re soaked in an instant, watching as your dried blood moistens and dances across the surfaces of a life left in ruins. Your bones ache as the winds cut through the skeleton of your safety and solace.

With nothing left to give you sit and you wait out the bitter cold and the brutal winds that cut through you with an intensity that leaves you breathless. You accept that there is no more hope, no more opportunity for the man who destroyed his own glass house.

But after an eternity those vicious rains subside and a single sliver of light slips through the clouds. It’s minuscule, not enough to warm you, and in your fractured mind you see it as nothing more than a taunt to a man as broken as his home, left sitting in the dirt

Then it happens.

The clouds shift again and the pinprick of light falls into a pile of broken glass, causing as flash-flood of colour to pierce your vision. A kaleidoscope of earthy browns from the soil, deep reds from your blood and gentle blues from the rains dance across your eyes and for the briefest of instants you can see the glasshouse standing in all its glory once more.

You know now what you must do; you must rebuild your home, your solace, and learn to protect yourself once more from the bitter cold of the rains. You light a fire and you gather your broken glass, heating it until it can be made whole again. You erect your walls and you replace your damaged floors, admiring the now stained surfaces of a once perfectly polished world. Your glass has been dulled, and your floorboards warped, but you would have it no other way, because this is the house that you built yourself. This is the house of a man who survived the rains.

You bandage your hands and you let your wounds heal, and soon enough the sun returns and you venture to the cliff to watch the calm blue ocean stretch endlessly before you. You spin towards the house that determination built, catching sight of the man that you hated staring back at you. He’s older now, more dishevelled; but you realise that maybe he’s not so bad after all. You take a breath and you vow to never again destroy the beautiful home at the edge of the cliff that you created. To do so would be crazy; you can’t survive those long lonely nights where the chill presses against your chest until you find yourself wishing you were dead. No, from now on if you need to feel the rains you won’t tear down the house, you’ll just take a stone and break a single window instead.

I few years ago I went through a bout of depression. I was unbelievably low and I hated myself and everything that I had become. I tore down the walls of my own psyche and I left myself exposed. But through my writing I found myself again. Writing was the pinprick of light that burst through the clouds and allowed me to see the world anew. It became my reason for rebuilding my glass house. My hands are damaged, and my once crystal clear walls are now stained with the blood and grit of my own toiling. But I would have it no other way. I wouldn’t be the writer I am now if I hadn’t sat through the rains of self-doubt and self-loathing.

For me there was no shame in being broken. There was only pride when I learned to pick myself back up. At some point in our lives we all falter. But if we embrace the better angels of our nature we can rebuild ourselves to be something far stronger than we ever believed possible.

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