Category: Health

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In 1484 Italian printer Aldus Manutius published the semicolon for the first time. Manutius used the punctuation mark as a means of separating opposing words to allow an abrupt or rapid change in direction of differing yet interrelated clauses. Nowadays the mark is commonly used when creating lists or linking ideas and clauses in literature. A semicolon is a slight pause. It’s not a definitive endpoint. It is merely an opportunity to digress from one thought into another.

So let’s digress. Let’s leave semicolons behind for a few moments and start talking about depression, anxiety, mental health and suicide. We’ll come back to punctuation mark eventually, but let’s build a little context first.

A friend of mine recently passed away. A victim of mental health, he ended his life at the age of twenty nine. His passing left behind two loving parents, two sisters, a brother, a partner, and a group of friends so close that to call them anything other than family would be an affront to the bonds we share. We have always been a rare breed; a band of brothers whose unity transcends age, geographic location, surnames, beliefs, and anything else. We grew up together as kids, and we always assumed that we would grow old together as men.

We’d heard about suicide. Many of us have been through depression or suffered through anxiety, but we never thought that one of our own would take their life. Until it happened. We lost a brother to an illness that can destroy from the inside without any of the discernable physical side effects we often rely upon to detect disease.

And we’re not alone. The unfortunate reality of the world we live in is that there is an increasing prevalence of suicide and depression within our society that continues to grow with each passing year. Some studies are predicting that by 2030 depression and mental illness will be responsible for more disability and death than cancer. Break that down even further and compare genders side by side and the statistics are even more alarming. While mental health is statistically 20-40% higher in women, men are four times more likely to end their life as a result of a depressive state of mind.

Why? Because men are stubborn. We’re arrogant. And we are quite literally killing ourselves as opposed to accepting and acknowledging that we are struggling. We live in a society that is supposed to by highly intuitive, intelligent and ultimately accepting and accommodating. Yet for some bizarre reason men across the globe still feel as though emotions and angst are matters to be suppressed rather than spoken about.

But we have to talk. As difficult as it may seem we need to create conversation on a global scale, and perhaps more importantly, we need to talk in our homes. We as men need to find a way to put to rest our archaic beliefs and macho-mentalities and start having open and honest dialogues with those closest to us. There’s no shame in admitting that you are not OK. There’s no indignity in asking for help. There is however, honor in being a voice of reason or an ear of support for someone in need.

In my lowest moments I have contemplated my own death. Questions about my own morality usually strike at the strangest of moments. I once found myself driving down a highway wondering what would happen if I were to crash. Would the world simply go black? Would I feel anything? Would it almost feel as though I had fallen asleep? Before I knew what I was doing I had shut my eyes for a few moments just to imagine the blackness of the end while I raced down the motorway. But I opened by eyes and the world was still in front of me; and my life continued. I didn’t want to die. I just wanted to know what it felt like so that I could tell myself that whatever I was living through was better than not living at all.

It took me a long time to overcome my demons, and even now I struggle to accept the person that I am. I often wish that I were more like everyone else; that I didn’t want to make a difference, and that I could move with the vast majority rather than dig my heels in and strive to be a voice of change. Yet even though I still have moments of loathing and self-doubt,  things eventually got better for me. They always do.

Which brings us back our lesson in punctuation. A semicolon is not a definitive endpoint. It’s a slight pause: an opportunity to link and digress. Anxiety and depression can be tough, and at times a situation can feel hopeless. But there is always a light at the end of the tunnel of despair. There is always an opportunity to create a semicolon in your life and digress towards something new. Suicide is an endpoint. It is an act that cuts your story short and ruins the opportunity for your life to get better. But that funny little dot and dash that we often misuse in literature provides us with the opportunity to transition from a state of anxiety and depression to recovery.

Life is a beautiful gift, and one that should never be taken for granted. If you are down, or if you know someone who is struggling I implore you to reach out. Ask for help, or lend an ear to someone in need. It’s all right to not be OK. It’s not OK to bury our heads in the sand and pretend like anxiety and depression aren’t killing people. It’s time that society, and men in particular, find their voice and start talking about mental health. It’s time to move past our chauvinistic habits of suppressing and ignoring psychological torment and anguish. Find your semicolon, or become one for a stranger or someone you care about.

Life can always get better. You just have to give it a chance.

**Author’s note. Aaron Sorkin once said that ‘Good writers borrow from other writers. Great writers steal from the outright.’ The concept of the semicolon was stolen from a brilliant organisation called Project Semicolon. If you ever need a ray of hope, pay them a visit. If you ever need help or someone to talk to, there are countless organisations across the globe who can assist.**

A Bright Side of Suffering

“Fear makes the wolf bigger than he is…”

            -German Proverb

For the past five months I’ve been in a state of perpetual limbo. My health has been in question and I’ve suffered through more anxiety attacks and sleepless nights than I dare remember. In June I started experiencing abdominal pain that would eventually manifest in testicular swelling and discomfort. At one point in those early days the swelling was so severe that I took a week off work and spent my time laying on my back, staring at the ceiling. I sought medical attention, had ultrasounds, and despite the support of my family, I felt totally isolated and alone.

At first no one really knew what was wrong with me. Cancer was ruled out quite early on, as were a number of alternate illnesses and diseases. I was told to take anti-inflammatories, minimize physical activity and hope that the pain and swelling vanished. But it didn’t. So for five long months I sat in this state of apprehension and unknowing, praying that whatever was wrong with me wasn’t terminal. Hoping beyond hope that I wasn’t dying. Then last week I finally received some solid answers. I have a tear in the protective coating around my right testicle and my intestinal fluids are periodically draining into the area causing non-lethal pain and unease. I can have surgery to repair the tear, but doing so doesn’t guarantee that the issue will be resolved and surgical complications may leave me unable to have children.

To say that I have been scared over the past five months is an understatement. I’ve been petrified. I’ve cried, I’ve pleaded with my maker, and I’ve imagined my end over and over again. I have an overactive imagination at the best of times, so to find myself stripped naked in a specialists office as they search for answers was confronting and soul crushing. So I dealt with my problems like any illogical and highly emotional person would. I got drunk, I got angry, and tried my hardest to find conflict. I wanted to punch someone so badly just to feel something other than fear for the briefest of moments. Yet while I was self-destructing behind closed doors, I was also pushing myself harder and harder to write. In the darkness and isolation of shear terror I turned to my passion to save me.

I have always been a man motivated by legacies. And while I’m happy to report that I am not dying just yet, when I do there will be three measures that I use to judge the worthiness and success of the life I have lived: my writing, how many people attend my funeral, and the family I leave behind. I don’t care about money, or possessions, or being fashionable. I care about reaching out and creating lasting connections with people through the written word and social interactions. For those that I never meet I hope to touch them through my websites and manuscripts. For those that I am fortunate enough to have in my life, I hope to leave a feeling of tenderness within their heart and mind. And for the children that I am yet to have, I hope that they look back on their father and know that he gave them a beautiful life.

The epigraph at the top of this post was chosen because it signified the two alternating perspectives that have been dueling inside of my head for the past five months. The fear that has eclipsed much of my thoughts has allowed uncertainty and trepidation to fester. It’s taken the slim possibility of my own demise and turned it into something far larger than it should have ever become and threatened to push me into the depths of depression I have previously escaped from. But now that I know what is wrong with me, that same fear that left me feeling broken is now allowing another wolf to grow larger…

…Me.

In those terrible moments of loneliness when I lay atop a specialist’s table totally exposed and utterly vulnerable I learned what is really important to me. I learned that writing means more to me than my life itself. I learned that for all of my self-importance and egotistical tendencies, I want to have children of my own. And I learned above all else that even though I was afraid, I was unbreakable. To quote a rather unknown but remarkable Australian singer/songwriter, these realizations have become the bright side of my suffering.

Unlike most of my entries on The Renegade Press there are no cryptic messages or self-important dribble here. I’m not searching for bleeding hearts by sharing my humility with you, and I’m not interested in garnering any messages of support. I’m simply taking a moment to clear my head and put the past five months of ambiguity behind me before I move forward. It has been a traumatic and at times confronting period, yet I’ve managed to produce a few posts to be proud of and continue to pen my way through a follow up to Midas without falling too far behind where I would like to be.

From here the wolf grows stronger. He learns to grow through suffering . And I become unbreakable. It’s only when we are faced with overwhelming odds that we realise the depths of our own fortitude and strength. Thanks to recent events I’m fortunate enough to know mine.

Disengagement & Me

‘You are the cause of this sickness. And the cure for this disease.’

  • Jamie Hope.

I, like many creative minds suffer from anxiety. I have a yearning desire that wants to continuously grow and develop in an effort to push the limits of my own creativity.  It’s something that I’ve always lived with, and something that I imagine will be present for the rest of my life. I constantly feel as though I am falling short; that I need to work harder, become better, and ultimately achieve. When I kick the bucket I want the world to pause, just for a fraction of a second so that people can acknowledge what I have achieved before it spins on and I am ultimately forgotten.

For the most part this anxiety can be channeled into something positive. When I’m stressed I create, and when I create I come closer to my dream of fashioning a career as an author. But there are also a lot of negatives that come with suffering from anxiety. My anxiety makes me stubborn and unbelievably selfish at times. As I continue to grow and understand myself I’m starting to realize that this anxiety causes me to suffer from emotional disengagement.

It’s a worrying affliction. When I’m faced with emotional stresses my natural reaction is to become a robot devoid of any emotion and simply pretend as though I don’t care. The problem with this is the only time one ever faces emotional stresses or turmoil is when they are engaged in conflict with a loved one. When I act like I don’t care I inevitably end up hurting those I care about the most. I’ve had conversations with parents, friends, and lovers where my emotional disengagement kicks in and they are left feeling scorned as they fail to understand how someone who prides himself on his ability to communicate can become so cold.

When my parents split up I shut down. Just like most in my situation would. But by doing so my mother thought that I blamed her for the break up; my father did the same. The reality of the situation was that neither was true. I didn’t blame either of them for what happened, and I still don’t. I’ve always believed that love is supposed to be easy, and for Mum and Dad it wasn’t. They worked incredibly hard to keep it together for us kids, but ultimately their relationship failed. Neither was to blame, but my shutting down and refusing to talk about what happened scarred the relationships that I have with my parents. I love them both and I always will. But the disengagement I showed both of them when they needed the support of their children will always be a blot on the scorecard of our relationships.

Even now in my relationships I struggle with disengagement. Partners past and present have told me that I often seem disinterested or noncommittal in my levels of participation. It’s not that I don’t care; it’s just that I have this never-ending angst that eats away at me. When I’m with my partner I’m apprehensive about the fact that I’m not writing; when I’m writing or studying I’m acutely aware that I’m neglecting her. It’s this weird damned if I do, damned if I don’t feeling that eats away at me. The only thing that ever seems to ease the pressures I place upon myself is when I’m being creative.

When I’m writing I can be free. I can be angry, peaceful, ugly, beautiful, perfect and flawed. I can be me: anxious yet arrogant. Bold yet cautious. A walking contradiction. And for a few hours at a time I can forget that I suffer from emotional disengagement and become a goddamn literary wolf or a fully functioning human being again. I can create pieces about issues that matter to me, or tales of sexual and emotional lust to show that I care. When I write I’m whole and the anxiety vanishes. When I stop that the cracks in my façade begin to surface and the fractured soul underneath becomes visible once again. Literature is quite literally the cause of my sickness, just as it is the cure for the disease.

The purpose behind this post is simple: it’s a thank you. A thank you to my family, partner and loved ones for understanding that I’m not an arsehole; I’m just not quite normal. A thank you my readers for sticking with me through moments of arrogance and emotional turmoil. Things got a little hairy for a while there but we’re growing together and I love the journey that we’ve taken. And to literature: you’ve broken me more times than I could ever begin to describe. I’ve cried in wardrobes, burned manuscripts, and set out to set the world ablaze. But I’ve also loved, learned, and undergone a metamorphosis from a bitter mind into a damn good writer.

I’ve got a lot to be thankful for in this life, and sometimes I forget to take the time to show those close to me just how much I care. If you’re reading this than you mean more to me than you could ever imagine.

I

‘Here I am with all my insecurities, all my imperfections, crying out to a world that just won’t listen’

-Adrian Fitipaldes

Someone recently told me that ‘I’ve changed.’ The comment was meant in jest; the individual in question was referencing the self-destructive Chris Nicholas of days gone by who was so bitterly angry that he’d cut off his nose to spite his face. Delivered by an old acquaintance with a cheeky smirk and a chink of beer glasses, they never could have imagined just how devastating their words would be. I’ve been feeling flat lately and the comment hit a lot closer to home than intended. In the days that followed I spent a great deal of time mulling over the idea in my head. I asked myself over and over if I have changed, and if so when this metamorphosis took place.

So have I?

You better believe I have. You only have to take a look at this site to see the shift.

In July 2012 I started this site as a means of confronting the mounting depression that had overtaken my existence. I was struggling with family illness, low self-esteem, being broke and away from those that I loved. So I wrote shamelessly; cutting open my chest and offering the small audience who read my first few posts a piece of my heart. From there I transitioned into an arrogant child who preached my narcissism and willingness to maim and self-destruct. I became wayward in what I was trying to achieve and my writing suffered greatly as a result. For the longest of times I was stuck in a cycle of frustration and self-deceit. Recently however, I’ve managed to get my shit together, produce some better quality work and actually start to make a name for myself in this industry.

I’ve come a long way from the teenager who struggled so much with his English studies that his parents forced him to undergo tutoring. And even further from the lost soul who cried out to the world for help on July 17th 2012. But no matter how far I reach, how much I achieve, or how wonderful my life is, I will forever have to live with my insecurities and imperfections; namely depression. For a long time I tried to deny this. I tried to tell myself that I had overcome the demons inside my mind and that I was cured. I mistook my arrogance and aggression as overcoming my illness rather than recognizing that it was just another phase of self-loathing. I foolishly thought that if I didn’t feel down anymore I was normal once again. But there is no such thing as normal.

The truth is that it’s alright to not be OK.

The shift in this site’s content, my success as an author, and my life in general came when I began to accept that I will never be normal. I will always have a flaw in the biological makeup of my brain that makes me feel insecure or down at times. But that flaw is chemistry, not character. No one should ever feel ashamed about suffering from depression or mental health. It takes so much bravery and strength to stand up and tell the world that you need help, and I have nothing but the utmost respect for anyone courageous enough to do so.

I’m not OK, I never will be. But it’s my insecurities and imperfections are what make my life so beautiful and worth living. It’s through embracing these weaknesses (and I say the word loosely) that I am able to write and thus reach out and connect with you the reader. No one is infallible, no one is perfect, and at some point in our lives we all feel low. I’ve just been fortunate enough to learn how to use this site to turn those negative thoughts into something greater than I.

The person who told me that I have changed did so because I told them that Midas had been put into print. Whenever I tell people about my proudest achievement to date they inevitably do the same thing. They congratulate me for the success, purse their lips and ask ‘do you mind if I ask how much money you’re making from it?’

While I’d love to tell them that since the book was released in February I have become a millionaire it simply isn’t the case. I’ve sold a few copies (hopefully enough to please Meizius Publishing) but financial gain doesn’t mean a thing to me at this point in my writing career. Right now I just want to reach out and connect with readers so that once they put complete my novel, or finish reading my posts they are grateful for the experience we have shared together. While in my days of anger and frustration I used to brag about how much money I could make when I became published and tried to base my emotions on fiscal gain, the truth is that I’m not doing this to become a millionaire.

I’m doing this because I, Chris Nicholas am a depressive person who has the ability to see both great beauty and despair in the world around me. I’m doing this because I want to share my experiences and my love with readers. And I’m doing this because through writing I have learned that it’s perfectly normal to feel fractured, broken, down or low. I have learned that it’s alright to not be OK.

So after a great deal of thought I’ve decided that I have changed. But I’ve done so for the better. The boy I was three years ago when Renegade Press isn’t shit compared to the man I am today. I am Chris Nicholas; writer, man wolf and world eater. I’m not perfect and I never will be. But that’s what makes what I do so damn beautiful.

The Depths: Are you OK?

‘I’ve got friends by my side. I’ve got hope in my eyes. And dreams to aspire to. And the whole wide world to watch below.’
-Joel Birch

This Thursday the 11th of September is a very special day. I know that there are the obvious reasons as to why September 11th is forever marked as a day of remembrance, celebration of life and triumph over adversity. I can still remember standing in front of the television dressed in my school uniform watching as the modern world was forever altered. But it’s an event much smaller, yet no less important that marks September 11th as a day I believe should all mark in our calendars.

This Thursday, the 11th of September is the fifth annual R U OK day. A day where we are asked to create open dialogue with our friends and family, and ask the question we often neglect to ask in our overly erratic and face paced lives: Are you OK?

Founded in 2009 by Gavin Larkin, R U OK? Strives to inspire us to create meaningful dialogue to assist those of us struggling with mental illness.

As someone who has stumbled more times than he cares to count, the day is something that I whole-heartedly endorse. And I implore every single one of you to take a moment and sit down with a family member or friend and create a moment of intimacy and support that may just save a life. Sometimes a kind word or a moment of compassion means more to someone than you could ever possibly imagine.

Oftentimes on this blog I make light of the fact that I’ve pushed myself beyond breaking point with my own mental wellbeing. I reference my sometimes deliberate downward spirals into despair as a means of creating art and establishing a unique voice as I strive to be a singularity. But the truth is that some of my lesser moments have been no laughing matter. I’ve been sick. I’ve been low. And I’ve been totally alone, picking at my own mental scabs so as to leave my bones exposed. And while I do play on my own fractured mind with tongue in cheek, I cannot stress enough just how much I relied on the support of the people I love, yet tend to push away to save me from myself in my desperate times.

Even now I appear to be calm, happy, and at peace with myself. But the truth is there is a fire burning inside of me that will always threaten to consume my soul and leave me empty and alone once more. Am I OK? Perhaps on the surface I am. But the truth is this: I torture myself through my writing. I currently have two manuscripts under construction, a blog that I bombard with wildly erratic tales of elation and tragedy, and a completed novel under consideration for professional representation. I create acquaintances not friends; because I struggle to let people in for fear that they will see the monster in me. I’m in love with someone who sees me as an absolute cluster-fuck of raw emotion and insecurity. And sometimes I lay awake at night and wonder what it would be like if I never started this writing shit. I question whether I’d be happier, whether I’d be more willing to accept my own limitations, or more willing to let other people in.

The point is that our greatest failing as a species is that we only have the ability to see what is on the surface. When we look at our friends and family and see them smile, we naturally assume that everything is OK; that they are happy. But sometimes there is a fragility hidden beneath their smiles, a vulnerability concealed in their laughter, which can only be discovered if we take the time to truly connect with them. Have you ever heard the story of Pagliacci? It’s a simple story within one of my favourite novels of all time: Watchmen. It goes like this…

I heard joke once: Man goes to doctor. Says he’s depressed. Life seems harsh, and cruel. Says he feels all alone in threatening world. Doctor says: “Treatment is simple. The great clown – Pagliacci – is in town. Go see him. That should pick you up.” Man bursts into tears. “But doctor…” he says “I am Pagliacci.” Good joke. Everybody laugh. Roll on snare drum. Curtains.

Sad isn’t it? Yet so true. We misconstrue happiness and we fail to see just how powerful our thoughts, our feelings, and our words can truly be. But all is not lost, and although we so often become consumed with our own lives we can still stop and make time for each other. Unity is intrinsic and compassion, honesty, and candour are the only cure to mental illness. Take me for example: I’ve got pride by the fucking bucketful and before this blog I would never have even considered sharing my lower moments with anyone. I thought that my depression was a weakness and something to be ashamed of. And while it is a weakness, that weakness is in the chemistry of the chemical make up in my brain. Not in my character. My illness and my lower points are not something to be ashamed of at all. In fact, being able to speak about mental illness is about the bravest thing anyone can do. Having the guts to say ‘you know what? Fuck it. I’m not OK’ is something that should be celebrated not condemned.

So, this Thursday the 11th of September I beg of you to ask the question of those around you: Are you OK? Listen, empathise, and grow together. To paraphrase the epigraph above; help those who are low to realise that they have friends by their side; that they can have hope in their eyes. And that they can have dreams to aspire to; and a whole wide world to watch below. Your kindness just may pull someone back from the depths of their own self destruction. Take it from someone who has been there.

Monsters

‘We stopped checking for monsters under our beds when we realised they were inside us.’
-Sam Steven

Confession time: I’ve been on a bit of a downward spiral as of late. Ever since my last post I’ve been struggling to find the urge to even turn my laptop on each day, let alone write something worth reading. In fact I could probably count the amount of times I’ve actually written anything on one hand, and the most I ever managed to produce in one sitting was about two hundred and fifty words. That, my dear reader, is hardly the way to go about finishing one of the multitudes of manuscripts currently sitting half-finished on my hard drive.

So why this complete lack of willpower to create? Why after coming so far with my craft of the past year and a half have I suddenly taken such a momentous step backward leaving me hopelessly floundering through a period of self-loathing? The truth is that it could be any number of things; or more likely it’s a combination of a few influences that has me suddenly apathetic about pretty much everything once again. There’s the medical scare that my partner underwent recently, plus the whole Christmas/end of year wind down that sees just about everybody making excuses for their laziness. Then there’s work matters, family issues, financial deadlines, and just about anything else you can think of that is currently plaguing my mind and literally killing off my desire to write.

These issues are my monsters. They are the things that once lived under the bed and occupied but a fraction of my time as I quickly checked that they were being held at bay before I resumed my everyday life. But somehow, somewhere, the monsters managed to crawl from underneath their shadowy caves and find themselves a home anew inside of my heart and mind. At some point I stopped needing to check for the monsters underneath my bed because they were already inside my head, and they were already fucking shit up.

One of the greatest issues that I have with being a writer is the sole crushing thoughts that usually accompany an overactive mind. I can deal with the loneliness. I can deal with the ridicule of manuscripts shunned, or even the distain of the fucking mouth breathers of the world that assume you are weird or different because you have the intellectual capacity to articulate yourself. But sometimes I really struggle with the monsters of my own mind that constantly over analyse everything. Sometimes I just wish I could step back and take something at face value rather than analysing it until I am certain that understand every minute detail of it. Sometimes I just wish I didn’t feel the need to question everything.

-But this isn’t a negative post. No. This is in fact a therapeutic addition to my ever burgeoning catalogue of thoughts. For you see, one of my greatest joys as a writer is that I do question everything. I love that I’m not willing to accept the world at face value, or that I wish to see more than one horizon in my future. All I am saying is that when times get tough and those monsters that once inspired you to create decide to turn on you instead… Well, you’re kind of fucked.

Right now I’m in that place. That frame of mind where I need to distance myself from my writing and I need to seek out the monsters of my mind and drag them back into the shadows underneath my bed where they belong. It sounds easy enough on paper; and the truth is that it is. The truth is that right now there are people all around the world facing situations that make anything I have ever dealt with feel like a fucking farce. And they are doing so with more gusto and determination that I am. These people are taking to their own monsters with blades held at the ready while I’m wallowing around in self-pity as mine eat my mind from within. I know that I can overcome them. We all can. But we actually have to want to. And up until this post I just haven’t even cared to try.

So, without further ado, here’s to the ensuing battle to come. Here’s to kicking the monsters of my mind in the teeth and dragging them back to the dusty shitholes where they belong. Here’s to me standing up and taking control of my passions once more. And more importantly, here’s to you my humble reader, for finding the courage to do the same.

The Writer & the Fighter

Sometimes this thing we call life can be a real fuck of a thing. We as humans can move from moments of pure elation to moments of sheer terror and uncertainty in an instant and our whole lives can turn on a dime. We travel through life as though we are racing towards something important; some kind of elusive goal that is always just out of our reach, and we rarely ever stop to live in the moment and realise just how lucky we are to be alive. By living in the moment I don’t mean going out dancing in a night club or curling next to your significant other underneath a blanket. Those things are great, don’t get me wrong. But I mean truly living in the moment and understanding just how wonderful it is to be who we are, where we are, and who we are with. Continue reading “The Writer & the Fighter”

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