Tag: Writing

Fourteen Wolves

In 1995, biologists released fourteen wolves into Yellowstone National Park as a means of managing the critically high number of elk overgrazing within the reserve. It had been more than seventy years since wolves had resided in Yellowstone, and their reintroduction triggered an event known as a trophic cascade within the park’s ecosystem.

Through hunting, the wolves altered the feeding habits of the herds of elk, forcing them to avoid locations where they were easy prey. This divergence in grazing patterns allowed aspen and willow trees to regenerate, attracting bugs, which in turn lead to various bird species moving in. Shortly after the birds arrived, beavers returned to the area, building dams that provided shelter for otters and reptiles.

In addition to hunting elk, the wolves also killed off much of the coyote population, leading to an increase in the number of rabbits and mice who called Yellowstone home. This sudden surplus in rabbits and mice allowed the number of hawks, red foxes, and other species to flourish. The shift in the park’s ecological make up, and the reestablishment of balance between flora and fauna created a reduction in erosion, stabilizing riverbanks and channels. Because the rivers stayed more fixed in their course, the geography of the park was transformed forever.

Impressive, huh?

Depending on the literature you choose to read, the phenomenon brought about by the reintroduction of wolves in Yellowstone is either a feat of ecological genius on behalf of the biologists involved, or a bunch of fictitious bullshit that fails to consider circumstance and several other equally important occurrences that took place. Thankfully, I’m not trying to validate or disprove the legitimacy of claims that wolves saved Yellowstone National Park. I’m simply acknowledging that the premise that a wolf can be inserted into an ecosystem and redefine its geography appeals to me greatly.

It has been a few months since I posted. So it probably won’t be much of a surprise when I say that I have been struggling to write lately…

After more than five years of blogging I recently found myself feeling as though I had nothing left to say. On this page, I have spoken about love, heartbreak, family, health, suicide, and pretty much anything else that has impacted my life. I have picked fights, buried hatchets, offered advice, psychoanalysed myself, and become a test subject in my own emotionally fuelled experiments. But then around the time that 2017 took its final bow and allowed its name to be written into the history books, I had a crisis of confidence and found myself spending the next few months staring at a blank page without the faintest idea as to what I wanted to produce next.

I hate writer’s block. It’s the worst. When you are so in love with a creative action or process, there are few greater travesties than finding yourself at war with your own lack of imagination. When I don’t write, I become frustrated. When I become frustrated, I start to panic; and if I can’t find a way to break my creative blockage, that panic causes my mind to tear itself apart.

In early January my creative frustrations boiled over and I had a panic attack for the first time in almost three years. It was a horrible experience. My pulse spiked, my hands turned clammy, and a void opened inside the pit of my stomach, swallowing my confidence and ability to create. It wasn’t hard to understand what prompted my meltdown either. Eighteen months prior to the episode I had started writing a manuscript to heal from a broken heart. After unsuccessfully pleading with the universe to give me one final chance with a woman that I had once believed that I would marry, I turned to writing a love story so that I could know what it felt like to experience a happy ending.

I spent almost two years hiding myself from the world, using my dedication to a manuscript that often tore open the wounds it was intended to heal as a reason for not pursing a fresh start. But after the book had received its structural edit in December/January, I started making a few minor revisions as my mind began to ponder its next create endeavour. Until that moment, I hadn’t considered that one day the novel would be complete, and that when it was it would no longer be a shield to hide my vulnerabilities, but a detailed account of a man struggling to come to terms with his reality.

So, I stalled. I started distracting myself, searching for reasons not to move on. I began to edit scenes that I had already finalised, and convinced myself that my urge to write or blog had faded. When I did, I became frustrated, lost sight of why I started writing in the first place, and started having panic attacks.

Then, a few days ago a reader sent me an email and asked why I had spent so much of 2017 writing about love…

Well, kind of. The correspondence started out by asking questions about my compulsions to create, before quickly becoming a fusillade of insults that insinuated that I was a homosexual and a pathetic excuse of a man for exploring my emotions. It’s not the first time that I have received emails like this from a reader, and I doubt that it’ll be the last. If I am to be totally honest, over the course of my writing career I have come to appreciate my detractors. In a world that often celebrates mediocrity, to know that you have pushed someone so far beyond their comfort zone that they feel the need to tear you down or disparage your work is one of the greatest rewards that a writer can experience. It means that you have hit a nerve, stood up for something, or opened an individual’s mind to the possibility that there are ideas and beliefs that run incongruous to their own.

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Which is why I often include the death threats, slurs, and counter articles I have been subjected to as some of my proudest achievements as an author. Despite being a heterosexual male, I take great pride in being the victim of a homophobic slur from someone so socially and intellectually inept that they see an individual’s sexual orientation as a valid reason to vilify or disparage. I would rather that someone incorrectly assume that I am gay than be a closed minded piece of shit who is so inadequate with themselves that they hide behind their keyboard and spread messages of hate.

You’re probably wondering what writer’s block and a misdirected homophobic slur have to do with Yellowstone National Park…

To the average person; there is no correlation. Creative frustrations have absolutely nothing to do with sexuality or wolves roaming a reserve. But to a writer searching to rediscover his creative confidence, the three can easily become intertwined.

I started blogging in 2012 because my cognitive ecosystem was dying. Anxiety, depression and suicidal thoughts had overgrazed on my psyche, causing erosion and inhibiting new growth. But when I reintroduced positivity and creative thought into my head and allowed them to feed upon my own insecurities and self-loathing, my internal landscape began to change. Although I never used the specific insult that the reader who inspired this article did, I did used to say some truly horrible things to myself, and the wolves that I unleashed inside my brain gorged upon these anxieties and allowed new saplings of hope to grow.

Changing my mindset hasn’t been an easy process. The heartache that I forced myself to repeatedly relive whilst writing my most recent manuscript is proof of that. There were days when it hurt so fucking much to force myself to write about love because I truly believed that all hope was lost. But through allowing the wolves of change to run rampant inside my head, I have overcome so much that I don’t even recognise my own voice when I glance back at my earlier work. Sure, I still have days where the world seems a little darker than it did the day before, and the scars of a failed romance will always mark my skin. But for the most part I am happy.

When I think back to the end of 2017 I realise that my fear of moving on from a manuscript that quite literally saved my life had nothing to do with a need or desire to continue hiding from the world. I have healed, and I’m in a far better place than I have ever been. Instead, my panic arose because the conclusion of my manuscript, which now only needs a final proof read to be completely finished, meant that the reconstitution of a mind torn apart by self-loathing was almost complete, and I hadn’t yet figured out where I was heading next.

Which brings me to the point of this awfully long post…

Long before I had ever heard the tale of Yellowstone National Park, I had fallen in love with wolves. To me, the wolf has always been a symbol of loyalty, courage and strength. It is something that I have drawn wisdom from during my lower moments, and a symbol that I will continue to strive towards in the future. When I learned the story of how a pack of fourteen wolves supposedly altered Yellowstone’s geography, and saw the similarities with the shift I had undertaken within myself, I found a new purpose; one that reignited my creativity and ultimately stopped me from responding to the detractor noted above with more vulgarity.

There are things within our culture that I hate, and beliefs that I disagree with. I hate that people often still struggle to openly discuss mental health. I hate that a child can feel as though she is an outcast; that suicide rates continue to spiral out of control; and that because our society excuses intolerance and bigotry, some dickhead feels justified in his attempts to belittle a stranger through their blog.

So, I want to change them. I want to continue to evolve and embrace the idea that a wolf can alter an ecosystem, and I want to change the world.

It has been years since I have sat down to write with the intention of producing a bestseller. These days whenever I open up my computer or pick up a pen, I ask myself what I can do as an individual to create a lasting impression on the world, and on my reader as an individual. I aim to create pieces that inspire, expand minds, and that celebrate our vulnerabilities and idiosyncrasies. By doing so, I truly believe that I can create a change in the mindset of my audience that will ultimately contribute to the reconstitution of our society.

It sounds like an unachievable goal, and I’ve often told myself that it would be probably be easier to aim towards producing a bestseller. But nothing worth doing is ever easy, and I’m too damn arrogant to back down from a challenge. If fourteen wolves can theoretically alter the geography of a reserve, and a writer can reshape his own psyche and overcome anxiety and depression; surely he can inspire someone else to embrace the wolves within their mind and reshape their own cognitive ecosystem, creating a more positive world in the process.

Belle Âme

One of the most common societal misconceptions about life is that it is linear. From the moment that we are old enough to process complex thoughts, we are told that we will spend our time between birth and death transitioning from one progressive stage to the next. We’re told that we will go to school, graduate and attend college, get a job, meet a partner, have a family and eventually grow old, contented in the knowledge that we have ticked all the boxes that we are advised we must.

Because of this, we believe that everything has a time and place. We convince ourselves that there is a right time to fall in love, to focus on personal development, or to pursue our careers and education. When we believe that we should be directing our energy towards one aspect of our wellbeing, many of us begin to neglect all others, creating an imbalance within our lives that can damage the happiness we all strive towards.

We convince ourselves that because we haven’t finished our education or landed our dream job, that we shouldn’t find a partner and fall in love. Or that because we had a child at a young age, we can’t go back and complete our studies or start the business we have always yearned to create.

But life’s trajectory isn’t linear. It’s cyclical. And we as human beings must learn to be malleable, drifting with the ebbs and flows of the universe as they pull us to and from our heart’s truest desires.

In 2016, I set myself a goal. I wanted to write a love story. My reason for doing so was simple: I had hit rock bottom in my life, and I needed a way to find my feet again. At twenty-seven years of age, I had just had my heart ripped out by a girl and was so down that I became convinced that I would never find someone to fall in love with. I had to fight just to find a reason to stay alive. In addition to feeling like life had just knocked me down, I was viewing my life as a linear progression of events that had just been derailed, exacerbating the pain that I was feeling.

But rather than throw away what was left of my life, I made a choice to write about the very thing that pained me, confronting my fears and creating the happy ending that I believed I would never experience. When I first started to work on the novel, I told myself that it was time for me to focus on my career as a writer. I put everything else in my life on hold to concentrate on creating a manuscript that showed my own personal enlightenment and growth.

A lot of positives came out of what I did. Through producing the script, I began to understand who I really was, what I valued most, and how to shed the fears and anxieties that had lived inside of my head. But I also created a new imbalance between the world I was creating in my mind, and the one that I was withdrawing from on a daily basis. I was so focused on achieving a goal that had spawned from a place of great pain, that I missed out on experiencing some truly special moments, as well as opportunities to appreciate just how wonderful life really is.

The first time that I realised I had created an imbalance within myself was when I was partway through editing my novel. I met a girl. Well, kind of. We actually met a long time ago, and I have always known that there was something about her that could take my breath away. But I somehow convinced her to meet me for a coffee. When she showed up and smiled at me, there was a shift inside my soul and I felt something that I hadn’t felt in a really long time.

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I felt butterflies in my stomach, and a pinch in my chest as if I’d taken an arrow through the heart. By the time our brief encounter was over I had realised that meeting her was the universe’s way of pulling me away from focusing so intensely on producing a manuscript, and guiding me towards something far greater. I didn’t fall for her because she was beautiful. That would be too clichéd. I fell for her because even though she has a smile that causes a kaleidoscope of butterflies to take flight within my abdomen, she’s also intelligent, mischievous, funny, brave, bold, compassionate and so connected to her own heart and mind that she makes me want to be a better man.

In the months since we first sat on a patch of grass and rubbed her dog’s belly while she teased me for taking milk with my coffee, I have made a fool of myself more than once. I’ve told her that I want to be her partner, that I love her, and that when I’m around her I feel as though I’m exactly where I’m supposed to be. I’ve written blog posts about flowers coming to bloom, and sent her a short story just because she was on my mind. And yet, while the cyclical arc of my life has brought me to the most unlikely of places where I have found someone I would walk through hell for, her life hasn’t arrived at that point just yet.

The person that I was a year ago would have struggled with the knowledge that he had fallen for someone who wasn’t in the same headspace that he was. He would have crumbled underneath the weight of his own insecurities, and cursed at the universe for constantly trying to pull him away from his linear path. But that’s not who I am anymore. In the space of twelve months I have transitioned from boy with no desire to live, to a writer who momentarily hid himself away from the world, to a man comfortable enough with himself to acknowledge that he has found a woman he could happily spend his life sharing adventures and creating memories with.

Yet while I know what my heart wants, I don’t think that the time for her and I is right now.

The universe hasn’t brought her to the same place as I am for a reason. She still has a few dreams that she wants to achieve on her own. But I honestly believe that she’ll be a part of my life forever. And that one day soon our souls will melt together like colours smeared across an artist’s canvas. Until then, I’ll cherish the moments that we share together and remind myself that you should never rush something that is meant to last.

When I started writing this post I had planned on doing a wrap up of 2017. I was going to talk about the challenges I had faced writing a love story, and what I had learned about myself while producing entries for this blog. But then I realized that doing so would be falling into the same mindset of predetermined progression that I always had. So, I decided to acknowledge that right now I’m happier than I have ever been in my life instead.

By allowing myself the freedom to open my heart and write with absolutely vulnerability, I’ve learned how to be free from the anxieties that turned much of my earlier work into disjointed garbage. By embracing my passions, I have been afforded the opportunity to work with one of my closest friends to launch a new venture that involves other artists and an origami wolf. And by taking a risk and asking a girl I’d always known was beautiful out for a coffee, I have found someone that I long to make memories with.

2017 was a year of introspection and rediscovering who I am. It was a year of slaving away at my desk, pouring my heart and soul into my work in an effort to understand what it is that I value, what I love, and what dreams I truly wish to become my reality. But as the new year fast approaches, I realise that I’ve always known who I am. I just lost sight of that person for a while.

My name is Chris Nicholas. I’m a writer, a wolf, a brother and son. I’m a man about to embark on a new journey with his creative passions; and a lover excited at the possibility of a lifetime of adventures with a soul who vibrates at a frequency that mirrors my own. I hope that when I can finally share my new venture with my readers, they are as excited as I am to be a part of something new, and that together we can change the literary industry forever. And I dream that one day I no longer have to refer to the woman I fell for as my Horizon or Belle Âme.

Eudaimonia

I have always hated the idea of wearing shoes when I drive. Ever since I first learned how to navigate the quiet back streets close to my family home with my parents by my side, I have felt uncomfortable with the idea that my foot is separated from the accelerator by a rubber sole. I often try to rationalise my behaviour by telling myself that because I grew up near the ocean and spent much of my youth commuting around town with my feet covered in sand, I have become accustomed to travelling barefoot. But the truth is that I don’t know exactly what compels me to kick off my shoes when I get behind the wheel.

Regardless of why I prefer to drive the way that I do; I always try to arrive at my destination a few minutes early so that I have time to pull on my socks and lace up my shoes.

Weird right? And totally pointless. I haven’t blogged in almost a month and now here I am writing about feet. I know that it seems like a weird topic, but there is a point to this story…

Had it not have been for this strange habit, I never would have recently found myself inadvertently eavesdropping on a conversation between a young girl and her grandmother. The girl must have been six years old, and presumably in her first few years of education. She was dressed in her school uniform and held her grandmother’s hand tightly as they walked down the footpath near where I was pulling on my shoes in the front seat of my car.

“I don’t really have many friends at school,” I heard the little girl say. “I think that it’s because I’m not a very fast runner.”

The girl’s comment made me stop what I was doing and glance up at the duo just in time to watch her grandmother pause and turn towards her. She explained that the little girl had lots of friends, and that even though she may not be the fastest runner in her class, she excelled at plenty of other things. Hearing that she was special in her own unique way brought a huge smile to the little girl’s lips. With the conversation seemingly settled, they continued their journey down the footpath to wherever they were heading hand-in-hand.

Although a part of me felt guilty for having overheard such an intimate moment shared between a grandmother and her granddaughter, the conversation struck a chord with me. Over the past few years I have come to understand that I am a deeply empathetic person, so to hear a small child voice their insecurities and self-doubt caused a chasm to open within my chest. In the three weeks since the conversation took place, I have replayed it over and over inside of my head, and it’s only just now that I have begun to understand why I was so affected by what I heard.

Initially I told myself that I was moved by the conversation because it caused me to consider my own future. I imagined a time when it was my child who doubted themselves, or felt as though they didn’t quite fit in with their peers. I told myself that I didn’t ever want them to feel like the little girl did; I wanted them to always know that they were loved. And I made a promise to myself that neither my children, nor the woman that I grow old with, would ever feel as though they weren’t good enough, or question my love for them.

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But then I realised that I was being foolish. Moments of self-doubt are inevitable; eventually my loved ones are going to have moments where they struggle, or where they must acknowledge that they’re not be the fastest runner in their class. It took some time to figure it out, but eventually I understood that the reason the conversation had such a profound impact on me is because at some point in our lives we have all felt, or a destined to feel, what that little girl walking down the footpath felt when she told her grandmother that she felt alone.

I don’t really have many friends… I think that it’s because I’m not a very fast runner.

Every single person in this world has had times where they have told themselves that they don’t quite fit in, that they’re not good enough, or have convinced themselves that they are alone. Sometimes it can feel as though we as a species are hardwired to see the positives in everyone else, whilst only ever finding failures within ourselves. We have all been guilty of judging ourselves too harshly for what we perceive to be our flaws, instead of celebrating the idiosyncrasies and strengths that make us who we are.  And we have all manufactured faults within our heads that don’t exist, or told ourselves that we must be broken, rather than simply accepting that sometimes it’s alright to not be OK.

The classmates of the little girl in my story don’t dislike her because she’s not the fastest runner at their school. They love her for all the reasons that her grandmother listed, and probably many more. But because she is so fixated on what she perceives to be her one fault, instead of acknowledging her many strengths, she can’t see the positives in who she is that so many others do.

I guess what I’m trying to say here is that life is about perspectives.

Although we may live underneath the same sky, we don’t share the same realities, the same hopes and dreams, or even the same horizons. We are the sum of our past experiences. Because we have all lived through separate journeys, and seen the world through different eyes, no two people will ever experience the world in the same way. It’s just not possible. What that means is that it is highly likely that what you perceive to be a flaw in who you are, could be the very thing that causes someone else to fall hopelessly in love with you.

So next time you stare at your reflection the mirror and see something wrong with your physical appearance, just remember that someone else is looking at you and wondering how it’s possible for another human being to be so beautiful. When you’re convinced that you don’t fit in, remind yourself that others are in awe of the magnetism in your actions and the way that your words make those around you feel safe.  And when you feel like you don’t have many friends because you’re not the fastest runner in your class, remember that the people who matter most will celebrate who you are regardless of whether you ever win a damn race or not.

But perhaps most importantly, remember to talk to someone close to you if you’re ever having one of those days where your insecurities are causing you to feel vulnerable or afraid.

When those moments arrive, take a page out of the book of the little girl ambling down the footpath with her grandmother, and find the courage to acknowledge that you’re experiencing self doubt. I guarantee that when you do, the people who love you will take the time to remind you that despite your one perceived flaw, you have countless strengths and positive attributes that make you the person that you are. We are all perfectly imperfect. And we are beautiful in our own idiosyncratic ways.

Shift

 “You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.”

  • Dr. Seuss.

I recently had a moment…

It was one of those moments when all the pieces of the puzzle that we call life suddenly fall into place, and for a brief instant everything that you have ever lived through begins to make sense. I was at the beach, lying on a blanket beside a girl. Her dog was excitedly climbing all over us, causing sand to stick to our sunburned skin. She was laughing hysterically, apologising on his behalf as she began throwing a stick for him to chase. I leaned towards her and planted a kiss on her shoulder, feeling something monumental shift inside my chest when she turned to meet my gaze and kiss my cheek.

I know that what I’m about to say sounds terribly clichéd, and some may even call me a hopeless romantic. But as I lay on the sand with her head resting on my stomach, I realised that I have never wanted anything in my life half as much as I want her. Sunburnt, covered in sand, and completely at the mercy of a beautiful woman, I started to think that perhaps I have been so preoccupied with chasing visions of literary success that I have misunderstood what life is really all about.

When I first started to experiment with writing at the age of seventeen I never could have anticipated the impact that my passion would have on my life. At the time, I was an idealistic teenager with a head full of stories and an ego a mile long. I told myself that I had talent, and wrongfully assumed that it would be easy to become a best seller, earn a small fortune, and find a partner who loved me as endlessly as I would love her. I didn’t think that I would spend the next ten years continuously pushing myself to think beyond my own limits, or sacrificing as much as I have in order to create.

But because there was such a startling imbalance between my heart and my head, those sacrifices that I have been forced to make were inevitable. I spent years focusing so intently on illogical delusions of grandeur that I ignored the beating of my own heart as it tried to tell me to slow down, appreciate life, and allow myself to feel love. In my ignorance and haste to be successful, I didn’t bother to understand my own emotions. As a result I have ruined relationships, missed opportunities, burned bridges, and suffered through anxiety and depression.

To put it really bluntly: I became so concerned with chasing dreams that I started to really screw up my own reality.

Yet while it would be easy to beat myself up for the mistakes that I made, I’m actually glad that I made them. Because it was the accumulation of all my past successes, failures, elations and pains that led me to that moment in time when I kissed the soft skin of a woman’s shoulder and felt the universe tell me that I was exactly where I was meant to be.

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I’ve never felt anything like I did on that beach before. I’ve been in love; and there was a time when I thought that I had found the girl that I was destined to marry. But I have never experienced a moment where everything just makes sense; where all the highs and lows, the self-doubts, and the chaotic ten years caused by an impulse to write suddenly become meaningless in comparison to something as simple as a kiss, a smile, or watching a girl who takes your breath away laugh as she throws a stick for her dog to chase across the sand.

Now that I have felt it, I don’t want it to go away. I don’t want to lose the feeling that she left behind when she engraved her name in fluent cursive into my soul. And I don’t want to keep endlessly chasing dreams or falling asleep either. As I lay on the beach, I glimpsed a reality far greater than anything that I have ever dreamed of. It was a reality where I could balance the literary goals in my head with the beating of my heart; where I could write, be loved, and be happy all at once.

Life isn’t about materialistic success. It isn’t about selling millions of books, earning thousands of dollars, owning an empire, or any of that bullshit. It’s about being balanced and being happy. It’s about sharing yourself with those that you care about, learning that sometimes it’s important to listen to your heart over your head, and allowing yourself to be vulnerable enough to fall in love. Twelve months ago I never imagined that I could feel something as profound as I did on the beach. I never thought that I would find myself lying beside a girl who is so beautiful that she could alter the way that I see the world just by kissing my cheek. But I did. And I haven’t stopped smiling ever since.

So, I want to set you a challenge…

If you’re out of balance, and you’re listening to your head too much at the expense of your heart, I want you to try and make a shift. I want you to turn off the voice that drives you, slow down, and begin to understand what your heart truly beats for. I want you to stop being lead by your dreams, and start building a more beautiful, worthwhile, and rewarding reality instead. Allow yourself to feel loved, to listen to your impulses, and understand that the greatest thing you will ever do in your life is to share it with the people that you care about. If you can do that, you’ll be truly happy. I promise. Because I am.

As for the girl on the beach; her name has been written into my chest like poetry in the pages of a notebook. Whether I get my reality with her remains to be seen. But I really hope that I do. Because if something as simple as a kiss on the cheek can make me feel the way that I did, there’s no telling how magical a reality with her could truly be. 

Horizons

I once read a quote that said it is impossible to watch a sunset and not fall into a dream. But I’ve been dreaming for so long now that I can’t tell if it’s the beauty of the sunset before me, or a little arrow that Cupid shot into my chest that makes me conjure up these images of you.

I’m sitting alone on the shoreline, basking in the final rays of evening light reflecting off an ocean so calm its surface has turned to glass. The air is so still that I can taste the ocean on my tongue and hear my own thoughts passing through my head. I don’t know what you’re doing right now, if you feel what I feel, or if I’ll ever find the courage to tell you this in person. I just know that you are miles away from where I am; two hundred and forty-six to be exact. So, as I watch the sun slowly sink beneath the water’s edge, surrendering the sky to the moon and the night, I utter a silent prayer that when the time comes for me to cross my own horizon, I find you waiting on the other side.

I wriggle my toes beneath the sand and imagine the warmth of your body pressed hard against mine. I want to kiss the places where an artist’s needle has left tattoos buried beneath your skin, or hold you down and blow raspberries against your hips until your stomach cramps from laughter. I want to know how it feels to lay beside you as you’re wrapped up in fresh white sheets; I long to press my lips between your shoulder blades while your chest rises and falls with heavy sleep. I want to run my fingers through your hair in a moment of passion, and be the name you utter through breathless lips as we kiss.

I close my eyes as the sun takes its final bow and slips beneath the skyline. When I open them again, the warmth in the air has faded away and night has descended around me. The moon casts a pale yellow light down on my motionless body, as if it knows that you’re always on my mind. I’m not sure how you did it; how you found a way to bury yourself beneath my skin. But now I’m sitting here watching the endless blue ocean turn into an inky black abyss, telling myself that I would risk swimming towards the horizon if I knew it would bring me closer to you.

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I picture myself swimming hard towards the distance, my body breathless and fatigued. I imagine a storm raging overhead, turning the water’s glassy surface into a sea of violent waves that crash down upon my battered frame. My life has never been smooth sailing, nor should it have ever been. The rough waters that I have endured have made me stronger, more confident, and more certain when I say that I once I have swum across the horizon and dragged my weary body onto the shore, I hope to feel your waiting arms wrap around me, and know that I’m forever yours.

I want to hold you tight when you’re hurting, and tell you that I’m proud when you achieve your wildest dreams. I want to carry you to your bedroom when you’re exhausted, you’ve partied too hard, or in those moments when we are consumed with insatiable desire and lust. I want to explore the contours of your body and trace the curves of your hips with the palms of my hands, kissing my way along your calves and up the back of your thighs until goosebumps cover your skin.

I long to feel your heart racing in the throes of passion as your fingers interlock tightly with mine. I yearn to feel your breath against my neck and your teeth against my skin when your body trembles at my touch. If I could just spend my time with you, I would run my hand across the soft skin of your cheek and let our eyes meet as I whisper that no horizon could ever keep us apart. I would swim through waters to find you, no matter how dark, how eerie, or deep.

But I’m not with you in your bed right now. I’m still sitting alone on a beach that has been swallowed up by the hollowness of night. I’m no longer sure if I am dreaming, or if your name has been carved into the chambers of my soul. But I do know that I want you, and that when I find the strength to cross my horizon, I pray that you’re waiting on the shoreline to throw your arms around me.

I know that I would do the same for you. If I ever saw you swimming, I’d be there to watch you take your final stroke before I pulled you from the waters and into a tight embrace. I would tell you that I love you, that I need you, and that you’ve crossed the horizon and found a man who will ensure you never need to swim through such treacherous waters again.

Dirt

A few days ago I suffered through a crisis of confidence while attempting to gain a better understanding of what direction I am trying to move in with my writing, and my life. During this crisis I managed to convince myself that I have nothing of value to offer a potential lover, and that I was destined to be the man who spends his life writing about love, without ever being fortunate enough to experience it for himself. Realising that I’d fallen into a creative and emotional lull, I decided to write down how I was feeling in a piece that I have since come to know as Dirt. 

I never intended to share the post with anyone. It was simply an opportunity to release some of the angst that has been building inside of me as I continue to work towards establishing myself and my voice within the literary industry. But as someone who believes in the importance of acknowledging that it’s alright to not be OK, I decided to share what I wrote below. My reasoning for doing so is simple: I don’t want pity. I want to give hope to anyone out there who resonates with how I felt. I want them to realise that they are not alone, and that negative thoughts will always come and go; but life will get better if you give it a chance. I promise…

 

An old Ugandan proverb says that the one who loves you, loves you with your dirt. But it’s not the dirt that concerns me. It’s the scars that are hidden underneath. Dirt merely clings to the surface; it can be washed away. I know that one day mine will be. I’ll find you, we’ll fall in love, and the sins and virtues of my past will become meaningless in the context of our lives. Yet I’m still so scared that when we meet and all the grit and grime of who I am is stripped away, you’ll see the blemishes on my soul and realise that you’ve fallen for a man who hides behind his words because his humanity has been broken beyond repair.

When all the dirt is washed away you’ll see the scars on my hands that were caused by a lifetime of fighting to find my place in a world that has always left me feeling lonely and afraid. You’ll see that my knuckles have been split on the cheeks of my enemies, and that I have torn skin from bone by driving my fists into brick and mortar in moments of frustration. You’ll hear the click in my wrist when it moves, and your fingers will feel the callouses that have left my palms feeling gnarled and worn. I’ll be forced to swallow my pride and tell you how they serve as a reminder of a time when I held onto a life that caused me great pain; and how all I had really wanted to do was let go.

I’ll explain that there are scars inside my head too. And that I can still see them when I close my eyes. There are the wounds caused by driving down a motorway with my eyes closed, wondering how it would feel to simply cease to exist. Or the marks left behind by the nights I spent lying awake questioning how I became a sky that no one wants to fly in.

I never wanted to be the man who was different. When I was younger I never thought that I would be twenty-eight years old and still alone. I didn’t ask to feel an empathy so strong that I was willing to sacrifice my own happiness to protect those around me. People often say that it sounds like a noble calling, but I have had my heart broken too many times by those that I have tried to save to find solace in the decisions that I have made.

All I ever wanted was to be normal; to be loved like everybody else. But as the sun sets each night and my sky turns from blue to black, I realise that even the stars are afraid to shine within me.

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And yet my head and my hands are nothing compared to the wounds that lay buried within my chest. My heart has been ripped apart and crudely stitched back together more times than I care to remember. I haven’t even met you and I’m already struggling to find a way to show you just how fragile it has become. How can I ever tell you about the marks left by the infidelities of lovers, and how they make me afraid to love again? How could you ever want me if you knew that a piece of me died when I told a woman I wanted to grow old with her and she left me all alone?

I wish that it was only my dirt that you had to fall in love with…

I wish that I could smile at you with a face covered in filth and grime and steal your heart. But there’s more to me than what’s on the surface; it’s buried beneath the dirt. Life hasn’t always been easy. But I wouldn’t be the man that I am today without the scars that I mark my skin. I wouldn’t know how to love, how to smile, or how to find that little piece of happiness within myself even when I feel like giving up.

I can’t promise that I’ll be perfect when you meet me. Chances are I will be so excited just to see you that I’ll say something stupid, or try to hold your hand. But I promise that I will always think the world of you, and try my hardest to say and do the right thing. I promise that I’ll love you, your dirt, and the scars that hide underneath.

I’ll hold your hands tightly when you’re sad. You may not have the same callouses that I do, but that doesn’t mean you haven’t had to hold on when it felt like life was dragging you down. I’ll kiss your head when you close your eyes and the scars inside your mind manifest as visions that cause you pain. You may have never driven down a motorway with your eyes closed, and maybe you’ve never thought of yourself as an empty sky. But I promise that I will fly in you if you let me. Every day; and every night. I’ll fly one of those little gliders that leaves a trail of smoke, writing love notes across your horizons for as long as we both shall live.

And when your heart hurts as the wounds of lovers passed make you question who I am, I promise to be patient. I’ll lend you my ears, a shoulder to lean on, or just give you a kiss to show that I don’t ever want to lose you. I know that I said that I never wanted to be different. I know that I told you it has caused me a lot of pain. But I’m hoping it’s all for a reason; that maybe when I find you, and you look into my eyes, those differences will be what makes you take a leap of faith, and risk falling in love one last time.

I can’t guarantee that I’ll be perfect. I would do it if I could. But I promise that I will spend every day loving you, even when you’re covered in dirt.

Kairos

“Everybody gets lost somehow; it’s where we were meant to start”

  • Zachary Britt

Last month marked the fifth anniversary of The Renegade Press, as well as the first anniversary of a friend taking his own life. I had originally planned on creating two separate entries to celebrate my achievement and commiserate the loss of a loved one. But after a few failed attempts to produce either piece, I eventually decided to let the month of July pass without posting at all.

In hindsight, I’m thankful for the writer’s block that stopped me from blogging about either occasion. It seems macabre to revel in the success of a site that began as a means of coming to terms with my demons whilst mourning the loss of a friend who never managed to overcome his own.

So much has changed in my life since I first started blogging in 2012. Over the last five years I have beaten anxiety and depression, watched my father survive a health scare that should have killed him, had my heart broken, received death threats from readers, published a book and severed ties with its producer, lost friends to suicide, and found a way to connect with perfect strangers across the globe through posts just like this one.

Although many of the moments that define me have been tainted with heartbreak; I have managed to find myself amongst the chaos and cacophony of life, and right now I am happier now than I have ever been. When I look back at my earlier work, I can no longer relate to the angry young man crying out for help through posts laden with vulgarity and angst. I’ve stopped writing about masks, depression and violence. The contempt that fueled me to create pieces with an acid tongue is long gone. These days I prefer to create posts about cultural acceptance, flowers, and a girl who has been a drop of honey spilled into my soul.

I still don’t know if I’ll get to celebrate Christmas a day early with her; or if she’ll let me be hers. But the hopeless romantic in me hopes that one day I’ll be able to write another post about her. She just has to tell me that she’s ready to open her heart, and I’ll sweep her off her feet and make sure they never need to touch the ground again…

A reader recently sent me a message to say that she was struggling. She said that her life wasn’t where she thought it would be; and that she felt lost. We talked for a while, emailing back and forth about our own experiences. I told her about some of my darker days, and she shared hers. When we finished talking, I told her that although it may not seem like it right now; she’s not alone. And she is exactly where she needs to be.

There was a time when I felt exactly like she does. I was lost and alone. I was confused and I couldn’t see a way out of the sickness that was inside my head. I used to write horrible posts about death, depression and loneliness as a means of coping with a feeling like I wasn’t good enough. I thought that blogging about my despair was a healthy means of expressing myself. But it wasn’t. Because when those close to me expressed their concerns about my words or behaviour, I would shut down and become even more volatile than I already was.

I spent years thinking that I had found a way to manage how I felt through writing aggressive bullshit. But I was disoriented, journeying down a path of bitterness and depression. Eventually I became so lost that I couldn’t even see where I had come from. Chris Nicholas the young man with the world in front of him was gone; replaced by a boy so angry and afraid that people constantly felt the need to ask if he was OK.

But then something changed. I stopped barreling down that trail of heartbreak as fast as my legs would carry me. I looked around and realised that I had no idea who I was, what I stood for, or what the fuck I was doing with my life. I began to understand that perhaps I had always needed to become so lost that I was forced to start over.

I realised that maybe losing sight of who I was could be the best thing that ever happened to me.  

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When I started over, I had a chance to learn from my mistakes and become the one thing that I had always wanted to be: happy. That’s not to say that I suddenly became the best-selling author that I always believed I would be by now, or that I’ve settled down and started a family, brought a house, or seen the world. I still have a day job, I’m currently trying to convince a girl that I’m worth taking a risk on, and there’s still so much of this world that I’m yet to experience.

But what it does mean is that by becoming lost I realized what true happiness means to me. I now understand how wonderful it feels to be able to share myself with the world like I do, and that it’s a gift to have found a place in the lives of so many people. And I recognise that there is nothing more magical than the moments you spend with your loved ones, or with someone who just smiles and takes your breath away.

It’s been almost two weeks since I last spoke to the reader who inspired this post.

But I’ve thought about her a lot since then. I’ve thought about how the moments that have pained me in my life allowed me to reach out through time and space and connect with another soul who was going through what I had. I’ve thought about how alone I used to feel, and how I never want anyone to feel like I did.  And I’ve thought that maybe by acknowledging that sometimes we need to become so lost that we’re forced to start over, I could show the world that it’s alright to not be OK. And that things can, and will get better. They just take time.

If you’re reading this post and you feel like you’re lost, or alone, or that the world is pushing down on your shoulders so hard that your spine may break; I want you to take a deep breath and tell yourself that everything is going to be OK. If you’re not brave enough to do that just yet, then allow me to say it for you: You’re not lost. Not like you think you are. You’re finally at the place where you were always meant to start. Now that you’re there, it’s time to begin moving forward so that you can understand what it is that will truly make you happy.

If that’s to write like I do, then pick up a pen. If it’s to have a family, or to fall in love; then get out there and find your drop of honey and allow them to fall into your soul. Once you’ve figured out what it is that you want in your life; do whatever you must to make that dream a reality. Because even if you fall a little short of that fantasy, you’ll find contentment in your efforts. I promise.

Five years ago when this page started, I thought my happiness would come through being a best-selling author, and that anything short of that was failure. I never imagined that I would be twenty-eight years old with a day job, writing about honey to make a beautiful girl notice me, and producing books and blogposts in my spare time. But now that I’m here, I wouldn’t change a thing.

I closed out out my first ever post by saying that I wanted to “look depression and misery in the eye, and tell it to fuck off”. But I don’t need to do that anymore. When I started over, I learned how to beat depression with kindness and human compassion. So instead of beating my chest and ending this post by saying that I’m not lost anymore, I’m going to tell you that if you’re struggling like I was, it will get better. You’re not lost. You’re just at the place where you were always meant to start from.

Teeth & Bones

“You may not realise it when it happens, but a kick in the teeth may be the best thing in the world for you.”

  • Walt Disney.

One of the most universally recognised concepts of ancient Chinese philosophy is the idea that all things exist as contradictory, yet inseparable opposites. Commonly known as the Yin and Yang, the principle states that there can be no light without darkness; no man without woman; and no joy without sadness. The earliest known depictions of the Yin and Yang characters are found on the skeletal remains of animals that were used in divination practices as early as the 14th century B.C.E. The Oracle Bones were carved with various symbols that served as questions to deities, before being subjected to extreme heat until they cracked. Those cracks were then read by diviners, and interpreted as the word of their gods.

Interesting, right? But completely irrelevant to a website that is supposed to be about writing. Don’t be alarmed; I’m not about to try and bluff my way through a post about Chinese philosophy, or ancient rituals. I already walk the thin line between deviating from my intended topic, and becoming a self-absorbed narcissist standing atop of his soap box. I wanted to make a point. It just so happens that the best way to do so was through ancient philosophy, an animator, and characters carved crudely into the bones of animals.

My point is this: Everything has an opposite. Which means that while we long to feel successful, happy, or complete; sometimes the best thing that life can do, is kick you in the fucking teeth.

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A lot of readers are going to disagree with me here. They’re going to say that the entire purpose of the human existence is the pursuit of happiness. They’re going to state emphatically that there’s no pleasure to be derived from pain, and that only a sadist would ever believe otherwise. And while their opinion is admirable, it’s wrong. Without an understanding of pain, our happiness is meaningless. How the hell could you ever expect to feel content, if you don’t know what it’s like to be left wanting?

The reason that the concept of the Yin and Yang is so easily palatable to the human psyche is because it’s through the acceptance of opposites that we can develop appreciation of people, experiences, and things. We know what is right, because we know how it feels to be wronged. We know what it feels like to be safe, because we have also experienced fear. And, on a personal level, I understand what it means to be happy, because eight months ago I was kicked in the teeth so fucking hard that I momentarily forgot who I was, and almost took my own life.

OK, I’m not about to pick at old wounds here. There’s already a plethora of posts written by a man who had his heart torn out all over this website…

But, I am going to call out a society that is so fucking afraid of failure and heartbreak that it attempts to ignore the cyclical nature of the human existence, perpetuating a bullshit mentality that we can, and should, feel happy all the time. I’m going to say that for every positive experience that you are blessed with, you are also going to be met with a negative. And I’m going to tell you that if you want to be happy, and I mean truly happy, then you need to stop trying so damn hard to avoid your darker days, and learn to embrace them instead.

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While the thought of ancient diviners carving questions into animal bones may sound like a bunch of voodoo to most, they were right in their belief that there is pain in every pleasure, and pleasure in every pain. For me personally, the pleasure that came with suffering through heartbreak and contemplating suicide is that I finally learned who I really am, and what matters in my life. I learned that I am a stronger than I ever believed; that I can be humble and still believe that I am a great writer; and that being kicked in the teeth was exactly what I needed to become the man that I should have always been.

Don’t get me wrong; I’m not saying that learning through heartbreak is easy, or even that I enjoyed the experience. It was horrible. When life kicks you in the teeth the last thing you want to do is smile your way through indignation and defeat. You want to sit down on the ground and cry your eyes out while blood seeps through your lips and spills onto the earth. And that’s fine. In the short term. Shit, I spent the better part of six months in tears. Even now, I still have days where I need to remind myself that sometimes it’s alright to not be OK. But after months of crying and feeling fractured, I eventually picked my teeth up out of the mud, and found the positivity in my defeat as I started over again.

Having found my positives doesn’t mean that life will never try to kick me in the teeth again either. It’s naive to believe that I will only ever face one monumental setback in my life. The recurrent realities that we exist within means that disappointment and failure are destined to arise periodically throughout my life for as long as I shall live. But knowing that I had the strength to find the bright side of suffering within the lowest moment of my life fills me with the courage that I can overcome any adversity I may face.

I am not defined by my failures, nor my successes. And neither are you. It is our ability to grow from our pleasure and pain that make us the men, women, and children that we are destined to be.

If we learn to embrace our defeat, and to be spectacular in our failures and heartbreak, then we can begin to find the positives in negative situations that will ultimately allow us to become stronger individuals. When life kicked me in the teeth, I tried to hide from my failures and lost myself in the process. I nearly walked away from writing, and from life altogether. It took me months to rediscover who I am. But thanks to the support I found by writing on this blog, and through the love of my family and friends, I survived. And in writing this post I found the wolf in my heart, and the world eater in my head that I thought I had lost forever.

So, I want to issue a challenge to you, the reader.

It goes like this:

Stop running from your pains. Stop telling yourself that you are broken, or that your life sucks because you experience hardship or difficult days. If you feel as though life has knocked you down and driven its boot into your teeth, take a moment to catch your breath and tend to your wounds. Then learn from your pains, and turn a negative into a positive. Accept that sometimes it’s alright to not be OK, acknowledge that life can hurt, and realise that heartbreak and defeat can become a catalyst for happiness and contentment.

When you do find the positives within your pain, help others to do the same. Tell them a story about ancient philosophy, animal bones, and how sometimes all we really need is for life to kick us in the teeth so that we can be reminded about just how much we have to be grateful for.

Metanoia

A Sufi holy man was asked, “What is forgiveness?” He said, “It is the fragrance that flowers give when they are crushed.”

  • One Sufi’s Saying

I have always viewed the individuals that make up our society as a collection of candles. Inside the mind of every man, woman, and child are thin strands of consciousness bound together like interwoven cotton, forming a wick. These wicks are the idiosyncratic and cultural beliefs that guide us; they are the past experiences, thoughts, and feelings that govern our realities and establish how we see the world. Although our individual philosophies, and how we choose to interpret them may vary, they are central to who we are as human beings.

From an early age, we are taught about love and human compassion through the various fables and religious analogies that are passed down from generation to generation. And as we grow older, our physical bodies become the solid foundation of wax that surround the emotional facilities of our wicks, and allow them to burn.

But sometimes those strands of consciousness and cotton can become tainted. Prejudice, bitter experience, and extenuating circumstance can alter our beliefs, causing the flame that burns atop of our candle to flicker and fade. A terror attack against innocent people can cause our belief structure to shift away from tolerance, to wariness and fear. A failed relationship can break our heart, and cause us to treat the opposite sex in a derogatory manner as we attempt to hide our own fragility. A statistic, or series of unfortunate events can transform our perception of a racial subclass from an equal, to a violent, seemingly lawless community. And a difference in the ideals and expression of love can make some of us feel uncomfortable with the idea of a man loving another man; or with a woman falling head of heals for another woman.

When these experiences taint our wicks, our flames diminish, and the light that we shine into the lives of others fades. Regardless of whether these bigotries are developed consciously, or not; when we stereotype, judge, vilify or disparage, we cast a shadow across the lives of the people around us. When too many of us allow our flames to flicker and fade, the world around us grows dark, and becomes a very scary place.

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Agh. Let’s pause for a second. That last comment sounded fucking bleak. It almost as if I’m trying to paint a dystopian world view as a way of expressing concern that too many people are being caught up in bigotry and hate. As if I am subtly suggesting that too many individuals have allowed their fires to fade, and that we’re living in a world ruled by intolerance and darkness…

Despite my candle analogy being an ideal that I have long believed in, I’m beginning to realise that I have only ever been partly correct in my thinking. For the past few months the posts on this site have been deeply introspective in nature; I have erred away from writing about the more contentious topics that occupy much of my thought processes, and focused instead on the idea of self. In doing so, I have come to realise that while there is a candle that burns in the minds of every man, woman, and child; there is also a rose garden that blooms within our hearts.

Love, tolerance, and human compassion are attributes that blossom within the souls of men and women who open their hearts to the world and risk having their rose gardens trampled; and who chose to allow the fragrance of their humbling moments to radiate and compliment their light, rather than diminish it.

Confused? You should be. It’s taken me months to come to this conclusion, and even as a write it out it still sounds like the ill-thought-out ramblings of a madman. So, let me try and explain…

I’ve said time and time again that I am a humanist. I believe in people. But I’m also a realist. I don’t believe that it is possible to live in a world without hate. The idiosyncratic nature of the individual means that we are inevitably going to find someone that we just cannot connect with. But if you are going to hate; then hate justly, and express your hate through love. Don’t hate someone because they are different, or because their views run incongruously to your own. Hate the person who diminished their own light and cast shadows into the world by attempting to destroy the rose gardens of their fellow man and woman. And love the people that they sort to hurt. Bask in the fragrance of their humanity, and show them that even in their lowest moments, they are beautiful. By doing so you can help create a world where tolerance trumps abhorrence.

If a terror attack robs the world of innocent people, don’t condemn a religion. That’s bullshit. Condemn the misguided individual who twisted their understanding of series of teachings to fuel their own rage.  Rise above their actions and use the fragrance of the flowers that they have crushed to build a world devoted to compassion. If your heart is broken; find the courage to love again. Don’t withdraw into yourself and rob the world of the flame in your mind, or the roses that bloom within your heart. And if you cannot accept that a man can love another man just as much as two members of the opposite sex can love one another, then seek him out and learn what it is that makes them so hopelessly devoted to his partner.

If you don’t, and you feel the need to vilify, disparage, or segregate based upon an individual’s beliefs, anatomical makeup, ethnicity, or the love that resides within them without seeking to understand who they are, then you are an arsehole. And you don’t deserve to shine light into their world, or to bask in the aromatic fragrance of the rose gardens your own insecurities and intolerance seeks to destroy.

People often think that in order for the world to experience love, change needs to occur on a grand scale. We turn to governments and leaders and ask them to make decisions about the rights of sub communities, or to dictate who it is that we should direct our angst towards in moments of great tragedy. But this kind of top down mentality towards human compassion and understanding is wrong. Real change comes from within us. It comes from helping to rebuild the rose gardens of those who have been hurt, and in allowing your light to illuminate the shadows caused by those who choose to stunt their own flame through anger and parochialism.

Whether we choose to accept it or not, the truth is that we are all connected. Every man, woman, and child on the face of this earth is both wonderfully unique, differently the same, and perfectly imperfect. If you struggle to accept those who you don’t understand, I implore you to open your heart and your mind, and learn how to accept rather than condemn. One of the reasons that I have always loved the analogy of a candle is the that as beautiful as its light may seem; it will burn far brighter when inverted. The same can be said for the way that many people, myself included, perceive the world around us. An inversion of thinking; acceptance as opposed to abhorrence will allow us all to burn brighter than we ever thought possible.

And if you step into the rose gardens of those who you have hurt, or who have hurt you; take a moment to breathe in the alluring fragrance of forgiveness; then help them tend to their damaged hearts, and cultivate a more tolerant world.

Eunoia

“Rock bottom became the solid foundation on which I rebuilt my life.”

  • J.K. Rowling

August 28th, 2016.

Remember the date. Because it’s important, and I’m going to come back to it a few paragraphs from now.

In 2015, I lost a friend to suicide. In 2016, I lost another. The passing of my friends devastated me. To lose a loved one is always a sobering experience. To lose them prematurely because of mental illness is earth-shattering. I have always believed that a family is defined by much more than biology. I consider my friends to be a band of brothers that I love so dearly that I am willing to sacrifice anything to protect them. The knowledge that two of those brothers could be so affected by mental illness that suicide became their only hope of salvation breaks my heart.

I know what it’s like to feel low. I spent years feeling angry, confused, scared and alone. And for the longest of times I never believed that I could feel any other way. I used writing to express myself, and created this website as a means of trying to work my way through the endless fog inside my head. And yet despite spending years writing endlessly about my periods of self-loathing and misery, I never actually hit rock bottom. I came close. But the people I cared about had always given me hope; they were my reason to carry on, even when I felt like giving up.

And then on August 28th, 2016, my life fractured. I lost the girl that I believed I was destined to grow old with. In doing so, I lost my happiness, and the desire to be Chris Nicholas anymore. On that day, I hit rock bottom so fucking hard that I didn’t want to write, or eat, or be anything. And then fate kicked me while I was down, taking away the certainty of printing my sophomore novel with the publisher who had produced my debut piece.

Until that day, I had envisioned a life where I would marry my partner and create a living from writing books. When I was down, or angry, the knowledge that I had a woman who loved me and a future brighter than I deserved spurred me on. Her love brought a smile to my face when the demons in my head were trying to eat my alive. So, when she left, and my battered body collided with the unbreakable surface that is rock bottom; all I could do was lay in a damaged heap and cry.

As I cried, my parents asked me if I was going to be OK. When I told them that I didn’t know, they asked me something that made the hurt I was experiencing feel so much worse. My mother and my father looked me in the eye and asked:

“You’re not going to hurt yourself, are you?”

In the darkest moments of my life my parents were so concerned for my wellbeing that they were worried that I would try to harm myself, or that I would take my own life. My mental state was so fractured that they were frightened that after years of moving through cyclical battles with depression, I was going to give up.  I told them that I wouldn’t. Until that point in my life I had been petrified of death, and even though I had been down, I didn’t ever want to lose myself. But what I didn’t tell them was that in the months after my partner left me, the thought of no longer existing had crossed my mind.

Agh, shit. I’m getting all teary. This isn’t the easiest thing to talk about. So, let’s take a brief interlude for a moment. I want to clarify a few things. I don’t want your pity. I don’t want you to feel sorry for me, or to be concerned for my state of mind. August 28th, 2016 is the most important date in the history of who I am not only because it’s the day that I hit rock bottom; but also, because it’s the day that I stopped running from my demons and began learning how to overcome them. In the months that have passed since, I have used my heartbreak and devastation to build the solid foundations of a happy life. It hasn’t been easy. I have had to confront my shortcomings, and learn to love my flaws. But in doing so, I am beginning to become the man that I should have always been.

This post isn’t about me. It’s about you. And the people you care about. It’s about talking openly about suicide and mental illness, and starting a conversation by saying:

“My name is Chris Nicholas, and know what it feels like to lose someone that I love to suicide. And I know what it is like to feel so worthless that the idea of no longer existing becomes a viable means of coping with pain.”

Maybe in doing so, I can encourage someone else who is going through what I did, and what my friends did, to reach out and ask for help. Maybe by sharing my lowest moments with you, I can encourage you to lend your heart and mind to someone who is trying their hardest to fight their way through the hells of a life plagued by depression, anxiety, or whatever else, giving them a reason to live when all hope is lost.

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The World Health Organisation estimates that 45% of the global population will experience mental illness of some form in their lifetime. Of those that are diagnosed with a mental disorder, a staggering two thirds will never seek professional help. When you factor in the percentage of sufferers that remain undiagnosed, and that 90% of people who take their lives experience mental illness; and that suicide ranks within the top twenty causes of death on a global scale, the need for a societal change to how we perceive suicide and mental illness becomes apparent.

The bullshit inference society has created that says that mental illness, anxiety or depression shows a weakness of character is wrong. You are not weak for feeling down. You are not alone for feeling fractured. There is no shame, stigma, or dishonour in admitting that you need help. Mental illness is a fault in your psychological makeup caused by a chemical imbalance inside of your brain that you are in no way accountable for.

Take it from someone who has stood on the precipice between life and death and found the strength to survive: it is alright to not be OK. It is alright to feel unwell; or to be angry, or scared at times. That doesn’t make you weak. It makes you human. What isn’t alright, is for our society to continue to lose so many lives to self-harm because we’re simply not doing enough to help those in need.

When I hit rock bottom I found a peace in myself that I never thought existed. Sure, falling from grace hurt. I lost someone who I had believed would love me for the rest of my life, and in doing so I lost myself. But I talked to my loved ones, and they listened with endless patience as I cried myself through the hurt and attempted to find who I was once again. Had I not have known what it was like to lose people that I love to suicide, I may never have found the courage to confide in them, and to get out of bed and face each new day.

Through conversation, my friends and family saved me. And I guarantee that if you ever find yourself feeling as low, and as worthless as I did, your loved ones will do anything in their power to help you through too. All you need to do is cast aside the stigma of mental illness and ask for help; or to offer your heart to someone you know who is going through difficult times. Once you start a conversation and remove the perception of weakness and fear that surrounds mental illness, you can find hope, compassion and love within your peers.

When I began to talk, I realised that the people around me weren’t afraid of holding a conversation about my depression. I had just been so angry for so long that they didn’t know how to approach the subject without pushing me further away.  They had been waiting for years for me to open up and tell them why I felt the way that I did. And, maybe if I had of confided in them earlier, I wouldn’t have lost as much as I did. Maybe I wouldn’t have had to hit rock bottom and start over again.

I used to be a boy who suffered from depression. I called myself a world eater and a wolf as a means of inspiring the strength within myself that I needed to keep fighting when I felt like I was falling apart. Since August 28th, 2016, I have become a man who calls himself a world eater because by doing so I can inspire strength within others when they feel as worthless as I once did. I don’t feel down anymore. I don’t feel angry. And I have just two regrets in my life. The first is that I didn’t speak out about how low I felt sooner. And the second… Well, I think that goes without saying.

To anyone who is struggling through anxiety or depression right now I would say this: It is alright to not be OK. And you are not alone for feeling broken. You’re with me; and millions of other individuals who make up the estimated 45% of people who experience mental illness in their lifetime. If you ever find yourself standing on the precipice between life and death, searching desperately for a reason to continue to live; I want you to reach out and take the hand of someone that you care about. Do what I did: cry. Cry your fucking lungs out. And when you have no tears left, talk. Let your loved ones help you find yourself once again.

If you’re not ready to talk to the people that you love; then use this page. Talk to me, or the other people who will read this post. Share yourself, and find solace in the knowledge that no matter how low you may feel, you are never alone.

Authors note: On November 17th, 2015, my friend Jason lost his battle with depression and took his own life. Since his passing, his brother Ben has been working tirelessly to raise awareness for anxiety, depression, and suicide prevention. In June of this year, Ben will be riding his bike around Australia, covering more than eighteen thousand kilometres as he attempts to encourage others to talk openly about mental health and suicide. Ben’s courage in the face of adversity and heartbreak has been a huge inspiration to me, my friends, and family. If you would like to follow Ben’s journey, or offer your support: you can find more information here at www.rideforjase.org.